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Friday, October 19 | 6 – 7 pm Join us for a fun evening of POUND® to benefit the American Cancer Society®! Our certified instructors will lead you in an energizing and exciting class. A $10 donation reserves your spot in the class and 100% of the proceeds will be donated. Get a great workout, […]
September is the official month dedicated to raise awareness and celebrate the health benefits of yoga. Try new classes or techniques this month to see how yoga can positively impact and inspire a healthy lifestyle for you.
Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and coordination it takes to finish a full agility ladder circuit. Kettleball swing This exercise works the muscles around your glutes and quads and gets your heart […]
Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip your favorite veggies in hummus for a filling snack. Oatmeal – Oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble […]
Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds muscle. According to Elaine Choung-Hee Lee, Ph.D., associate director of the Human Performance Laboratory at the University of Connecticut, “working out causes microscopic tears in […]
Today we celebrate the land of the free and home of the brave. In addition, we honor those who have sacrificed so that we can enjoy the liberties we have today. Have a fun and memorable Independence Day! Center Hours: 7am-12pm KIM Hours: 8am-12pm
It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a plateau in your fitness plan. Here are a few benefits to tracking your fitness progress: Keeps you committed to your fitness plan Let’s you know […]
Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can have healthier options on the menu: Cook as Much as Possible on the Grill Not only will you give your food amazing flavor, but more fat will naturally run off the meat […]
Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips to keep your fitness routine on track: Book a Hotel with a Fitness Center or Gym Nearby An easy way to motivate yourself to work […]
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