Pat Rideout has been a Dexter Wellness Center member since September 2018. She suffers from chronic stiffness and pain. Every 3 – 4 weeks, Rideout uses the center’s massage therapy services to keep her muscles limber. “It’s extremely enjoyable to have [massage therapist] Nancy work on my back and neck,” said Rideout. “While my condition […]
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
Create a healthy life from the inside out with the support of our services and programs. At Dexter Wellness Center, we have everything you need in one place to improve the quality of your life. Join our community and receive October FREE and 50% off November dues. What Makes Us Different FREE group exercise classes […]
Today is dedicated to honoring the American labor movement and the many social and economic achievements of workers in the United States. Enjoy the day celebrating the contributions of workers to our country’s strength and prosperity.
Enroll in Next Steps™ this September and save 25%! This September you can enroll in any Next Steps™ Fitness Program and save 25%! At the Dexter Wellness Center, we have 10 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone on what a good job they’ve done Whether it’s a friend, colleague or employee, offer a compliment on what a good job they’ve done today. […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the American Occupational Therapy Association, common occupational therapy interventions include helping people recovering from injury to regain skills and providing supports for older adults experiencing physical […]
March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill their mission (Cross, 2017). This is a great opportunity to become a part of the Red Cross mission by: Making a donation Giving blood or […]
March is National Nutrition Month®. This campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits (Dietetics, 2015). During this month, Chelsea and Dexter Wellness Centers pay extra attention to educating our members and community to make healthier food choices. Members and guests are encouraged to […]
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