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Attend the August Fitness and Friends Open House Event. New members who join will receive August Free and 50% off September dues.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Make going back to school fun and cool for students in the community. Support local students and teachers.
As the temps heat up, remember these tips to avoid dehydration. Staying hydrated, especially in hot months, is very important.
Having up-to-date CPR training can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Zoe Marks achieved extraordinary success at the Special Olympics State Summer Games, bringing home three medals!
Steven, has been working with his personal trainer to gain strength. Because of these sessions, he has motivation to keep training.
Sharon had a longtime goal of running a 5K race. She felt supported and encouraged by the staff at Dexter Wellness Center.
Terry has been able to lose 30 pounds. She swims regularly, takes multiple exercise classes, and loves engaging with the community.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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