Dexter Wellness Center offers a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible. These services include:
- FREE fitness assessment with membership
- Personalized exercise plans
- Equipment orientation
- Comprehensive fitness facility and complimentary group exercise classes
- Personal training and specialty programs
- Degreed and certified fitness specialists
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Scholarships are available along with a wide selection of community programs. Come in today and experience the Dexter Wellness Center.
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According to the American Chiropractic Association, posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Good posture helps us stand, walk, sit, and lie in positions that place the […]
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Every day the average heart beats 100,000 times and pumps about 2,000 gallons of blood. The number of times a heart beats per minute, also known as pulse, varies from person to person. According to the Mayo Clinic, a normal adult pulse range for adults is 60 to 100 beats per minute. Normal heart rate depends […]
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See why the Wellness Centers are prefect to help you meet your fitness goals.
Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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