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Dexter Wellness Center

October 3 – 6 $0 Enrollment + $0 Oct. Dues Accelerate your workout with personal training. Feel comfortable and confident about fitness with MyFitRx pathways. Relax, renew and recover with a massage therapy session. Introducing FitFunds! Explore our group exercise options.

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We offer a wide variety of services.

Dexter Wellness Center offers a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible. These services include:

- FREE fitness assessment with membership
- Personalized exercise plans
- Equipment orientation
- Comprehensive fitness facility and complimentary group exercise classes
- Personal training and specialty programs
- Degreed and certified fitness specialists

We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Scholarships are available along with a wide selection of community programs. Come in today and experience the Dexter Wellness Center.

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Blog

The Importance of Exercise in the Reducing the Risk of Breast Cancer

October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.

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Five Ways to Workout with High Blood Pressure

Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:

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Our Amenities

  • Medically Focused Fitness Programs
  • Aquatics Area
  • State-of-the-art Cardio Equipment
  • Yoga and Pilates
  • Personal Training
  • Swim Lessons
  • Strength Training Equipment
  • Gymnasium
  • Group Exercise Classes
  • Specialty Programs
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