Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Small Group Training offers the best of both worlds – the fun social dimensions of group fitness classes with the accountability and attention of personal training. Why choose Small Group Training? Price– Small group training is less expensive than one-on-one personal training Education– Learn new ways to workouts and fitness techniques in 4 weeks Safety– […]
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
You can help Chelsea and Dexter Wellness Centers contribute to Faith In Action by donating children’s pajamas to their holiday drive.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of morning workouts: Greater weight loss through improved fat […]
During National Massage Therapy Awareness Week® it’s important to understand the benefits of the massages we offer to choose the right massage for your needs. TRIGGER POINT THERAPY A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point therapy is specifically designed to alleviate […]
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management Reduces HbA1c (measure for diabetic control) Reduces inflammation Reduces […]
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