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September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
Studies show that five portions of fruits and vegetables are recommended for people of all ages. Check out these recommendations on how to get your daily fill.
As you plan your upcoming Labor Day celebrations, consider one of these healthy side dishes for a satisfying and nutritious addition to your meal.
If you have a pre-existing injury or issues with your joints, you might consider exploring one of these low-impact exercises for your next workout.
Make sure to add time to recover into your exercise routine. These low-impact exercises are great additions to your rest days to alleviate muscle soreness.
Explore some of the many ways that you can have fun while staying active in high temperatures this summer and beyond!
Join us for a day of exploration, education, and fun as we showcase the incredible offerings here at Dexter Wellness Center.
Consider donating to our Back to School Drive July 22-August 2 to support students and teachers in your community by providing essential lunchtime food and drinks.
Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.
Utilize these grilling tips to make your summer barbecue a bit healthier to make you feel your best.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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