Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why you set your fitness goals in the first place. Your reasons for wanting […]
Friday, October 19 | 6 – 7 pm Join us for a fun evening of POUND® to benefit the American Cancer Society®! Our certified instructors will lead you in an energizing and exciting class. A $10 donation reserves your spot in the class and 100% of the proceeds will be donated. Get a great workout, […]
Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and […]
Create a healthy life from the inside out with the support of our services and programs. At Dexter Wellness Center, we have everything you need in one place to improve the quality of your life. Join our community and receive October FREE and 50% off November dues. What Makes Us Different FREE group exercise classes […]
Celebrate Massage Awareness Week with a 10% Discount Massage therapy has several benefits that will support your health and fitness goals. During Massage Awareness Week, Chelsea and Dexter Wellness Centers are offering a 10% discount on single and 3-pack massage therapy sessions. Plus, we’re have a FREE informative workshop to learn more about the benefits of […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. 1. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a […]
The last Wednesday of September is focused on raising awareness and promoting a healthy lifestyle for women of all ages. Be on the lookout for local women’s health.
MEDITERRANEAN DIET PYRAMID Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid. 1. Physical activity and social connections emphasized at the foundation of the pyramid. 2. […]
After a long, hot summer it’s time to welcome the vibrant colors and cool temperatures of autumn. Enjoy this season of beautiful leaves and pumpkin spice everything!
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch what […]
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