The DWC pools will be closed Monday, 12/9, 8am-2pm for part replacement and system enhancements. : All pool classes and activities are cancelled during this time.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
Continue your Easter celebration with these four healthy holiday leftover recipes.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
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