- home
- About
- Services
- Amenities
- Contact Us
- View Classes Become A Member Become An Employee
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
March is National Nutrition Month® and 2023’s theme is “Fuel for the Future”. We wanted to share with you some nutritious food options for your next run.
3 Spooky and Sweet Fruit and Vegetables Halloween Treats
The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
Take a look at these tasty alternatives to rice.
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
Burn calories and feel better by incorporating exercise into your overall wellness routine. Even if you have a packed schedule, small increments of physical activity can help you to relieve stress.
Sign up to receive our newsletter and emails
Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
© 2023 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency