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Archives : March, 2022

Home » Archives for March 2022

March 30, 2022, 10:00 am

Member Joins Dexter Wellness Center to Continue Rehab after Stroke

By: Dexter Wellness Center Staff

Susan Hinton’s goal when she initially joined Dexter Wellness Center in 2019 was to improve her flexibility, strength, balance, and tone muscles. She wanted to continue rehab after having a stroke in 2019.

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Categories: Fitness Tips, News

March 22, 2022, 10:00 am

Healthy Workouts While Seated

By: Dexter Wellness Center Staff

Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.

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Categories: Fitness Tips, News

March 15, 2022, 10:00 am

Probiotics and Gut Health

By: Dexter Wellness Center Staff

Support your gut health with probiotics. Probiotics are microorganisms (such as lactobacillus and Bifidobacterium) that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract (Merriam-Webster Dictionary).

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