Wednesday, September 28 is National Women’s Health and Fitness Day. This is the nation’s largest national health promotion for women of all ages that occurs every year on the last […]
Have you heard the term “mindfulness” in the news, and wondered what all the buzz is about? Or maybe you’re curious about why more and more people are adopting […]
Fitness with friends is fun and motivating. Bring a Buddy week gives members the opportunity to bring their friends to explore Dexter Wellness Center for FREE. During the week of […]
When his grandmother was admitted to the hospital for a heart attack on Christmas Eve 2015, Paul Rebandt realized he needed to quickly improve his health. Very motivated, Paul joined […]
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