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Archives : September, 2023

Home » Archives for September 2023

Our Favorite Muscle Building Foods

Looking to build muscle? Learn about the importance of protein-rich foods and get tips on how to incorporate them into your diet.

Fall is a great time to exercise outside. Try these outdoor fall workout options that will help you stay healthy and active all season long.

Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.

Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.

Click below to learn more.

Membership

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500