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Archives : February, 2023

Home » Archives for February 2023
February 22, 2023, 8:35 am

4 Reasons to Add Jumping Rope to Your Workout Routine

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When incorporating cardiovascular training into your exercise routine consider investing in a quality jump rope. Jump rope intervals are a great option to elevate your heart rate and burn calories. […]

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Categories: Fitness Tips
February 8, 2023, 12:47 pm

Four Seated Flexibility Exercises

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Four Seated Flexibility Exercises Try these four exercises to increase flexibility in your midsection courtesy of the American Heart Association. Torso Stretch [Stretch the midsection (waist)]. Starting Position: Sit tall with […]

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Categories: Fitness Tips

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