Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]
The Dexter Wellness Center is excited to offer several new Group Exercise classes in 2017! Additional offerings include new aquatics, yoga, Pilates, cycling, Pi-Yo Live®, and more! New instructors have […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]
Get Ready for Bring a Buddy Week! Fitness with friends is fun and motivating. Bring a Buddy week gives members the opportunity to bring their friends to explore Chelsea and […]
It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people […]
Want to start 2017 on a healthier path? The Dexter Wellness Center is offering dozens of new winter community programs to make your wellness journey fun and fulfilling. And you don’t […]
The new year is the perfect time to get back to the gym. At our Center, we partner with our members to support their fitness and wellness goals. Starting your […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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