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Archives : January, 2024

Home » Archives for January 2024

January 30, 2024, 10:00 am

Low-Impact Exercise for Joint Health and Strength

By: Dexter Wellness Center Staff

Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.

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Categories: Fitness Tips

January 23, 2024, 10:00 am

Setting SMART Goals: How to Achieve Sustainable Fitness Success

By: Dexter Wellness Center Staff

Enter the world of S.M.A.R.T goals, your secret weapon for achieving lasting fitness results and celebrating every step of the way.

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Categories: Fitness Tips

January 18, 2024, 11:00 am

Wear Red 2024

By: Dexter Wellness Center Staff

Show your support for heart health on February 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.

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Categories: News

January 16, 2024, 10:00 am

Starting Your Fitness Journey with a Chronic Condition

By: Dexter Wellness Center Staff

Movement is important for those with chronic conditions. Discover how to start your fitness journey with a chronic condition in this blog.

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Categories: Fitness Tips

January 12, 2024, 1:00 pm

5 Myths About Medical Fitness Centers Debunked.

By: Dexter Wellness Center Staff

Medical Fitness Centers offer a unique and supportive environment for anyone seeking to improve their health. Let’s debunk 5 common myths about these centers.

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Categories: Medical Integration

St. Patrick’s Day Indoor Triathlon

By: Dexter Wellness Center Staff

Try your luck at our indoor St. Patrick’s Day Triathlon on March 17 from 9 am to 1 pm. Compete in swim, bike, and run categories solo or as a team of two or three.

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