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Archives : March, 2018

Home » Archives for March 2018

March 27, 2018, 6:00 am

Burn Fat Faster by Eating These Foods

By: Dexter Wellness Center

Along with your exercise routine, you can lose weight faster by incorporating fat burning foods to your diet. Leafy Greens – Loaded with minerals like potassium, leafy greens can offset […]

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March 26, 2018, 1:34 pm

Spring Break Special

By: Dexter Wellness Center

Spring Break Special Saturday, March 24 – Friday, March 30 Will your family be in the area during spring break? Members, you can work out with your children ages […]

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Categories: Events

March 20, 2018, 6:00 am

March 20: Spring Fitness Tips

By: Dexter Wellness Center

The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine […]

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March 13, 2018, 6:00 am

Four Tips to Run Your First Marathon

By: Dexter Wellness Center

Four Tips to Run Your First Marathon Successfully complete your first marathon using these helpful tips: Set Your Workout Schedule Training for a marathon requires a consistent workout schedule. The […]

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Categories: Fitness Tips

March 3, 2018, 6:00 am

National Nutrition Month®

By: Dexter Wellness Center

“Go Further with Food” during National Nutrition Month®! This annual campaign was created by the Academy of Nutrition and Dietetics in response to the growing public interest in nutrition. Each […]

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