Along with your exercise routine, you can lose weight faster by incorporating fat burning foods to your diet. Leafy Greens – Loaded with minerals like potassium, leafy greens can offset […]
Spring Break Special Saturday, March 24 – Friday, March 30 Will your family be in the area during spring break? Members, you can work out with your children ages […]
The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine […]
Four Tips to Run Your First Marathon Successfully complete your first marathon using these helpful tips: Set Your Workout Schedule Training for a marathon requires a consistent workout schedule. The […]
“Go Further with Food” during National Nutrition Month®! This annual campaign was created by the Academy of Nutrition and Dietetics in response to the growing public interest in nutrition. Each […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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