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Archives : April, 2020

Home » Archives for April 2020

April 28, 2020, 8:00 am

Healthy Habits to Support Stress Relief

By: Dexter Staff

These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.

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April 17, 2020, 9:00 am

6 Ways to Practice Mindful Eating.

By: Dexter Staff

Here are some easy tips you can use right now to practice mindful eating.

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April 11, 2020, 9:00 am

LES MILLS™ Program Workouts

By: Dexter Staff

There’s no time like the present; get out of your comfort zone, and try something new! Check out our breakdown of the most popular FREE virtual workouts by LES MILLS™.

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April 10, 2020, 9:00 am

Life Fitness’ Workout of the Day

By: Dexter Staff

Check out Life Fitness Academy each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.

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