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Archives : October, 2017

Home » Archives for October 2017

October 31, 2017, 6:00 am

Three Health Benefits of Pumpkin

By: Dexter Wellness Center

This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to your diet can help improve […]

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October 24, 2017, 6:00 am

Healthy Halloween Treats

By: Dexter Wellness Center

Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: apples, sticks, 1 […]

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October 17, 2017, 6:00 am

National Massage Therapy Awareness Week®

By: Dexter Wellness Center

October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the health benefits of massage” (AMTA, […]

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Categories: Fitness Tips

October 10, 2017, 6:00 am

Four Fitness Tips for Fall

By: Dexter Wellness Center

Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can have a fresh start on healthy […]

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Categories: Fitness Tips

October 3, 2017, 6:00 am

Get Involved during Breast Cancer Awareness Month

By: Dexter Wellness Center

October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast cancer. Here are a few tips on […]

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