The last Wednesday of September is focused on raising awareness and promoting a healthy lifestyle for women of all ages. Be on the lookout for local women’s health.
MEDITERRANEAN DIET PYRAMID Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid. 1. Physical activity and social connections emphasized at the foundation of the pyramid. 2. […]
After a long, hot summer it’s time to welcome the vibrant colors and cool temperatures of autumn. Enjoy this season of beautiful leaves and pumpkin spice everything!
These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by minimizing appetite and hunger Watch what […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. The […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel good Sleep […]
Today is dedicated to honoring the American labor movement and the many social and economic achievements of workers in the United States. Enjoy the day celebrating the contributions of workers to our country’s strength and prosperity.
Enroll in Next Steps™ this September and save 25%! This September you can enroll in any Next Steps™ Fitness Program and save 25%! At the Dexter Wellness Center, we have 10 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified […]
September is the official month dedicated to raise awareness and celebrate the health benefits of yoga. Try new classes or techniques this month to see how yoga can positively impact and inspire a healthy lifestyle for you.
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