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Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
Take full advantage of Volt with the NEW Volt Virtual Golf Training Program! Work to enhance your game with golf-specific strength training.
May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.
Incorporating walking into your routine is a simple way to improve your overall fitness. Here, learn some of the many health benefits you may gain with walking.
Achieving your fitness goals requires more than just motivation – it also requires effective time management. Try these strategies to help you reach your goals.
Don’t let misconceptions about weightlifting keep you from adding it to your workout regimen. Read on for four common myths about weightlifting.
March is National Nutrition Month! Nutrition plays a critical role in achieving our fitness goals. Try out these nutrition tips for a healthy, balanced diet.
Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.
Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.
Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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