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Archives : July, 2018

Home » Archives for July 2018

July 31, 2018, 6:00 am

Here’s How You Can Motivate Yourself to Hit the Gym

By: Dexter Wellness Center

You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the […]

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Categories: Fitness Tips

July 24, 2018, 6:00 am

Five Cardio Exercises That Burn More Calories than Running

By: Dexter Wellness Center

Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and coordination […]

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Categories: Uncategorized

July 17, 2018, 6:00 am

High-Fiber Foods to Keep You Full

By: Dexter Wellness Center

Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip […]

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Categories: Uncategorized

July 10, 2018, 6:00 am

Three Ways to Have a Great Rest Day!

By: Dexter Wellness Center

Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds […]

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Categories: Uncategorized

July 4, 2018, 6:00 am

HAPPY INDEPENDENCE DAY!

By: Dexter Wellness Center

Today we celebrate the land of the free and home of the brave. In addition, we honor those who have sacrificed so that we can enjoy the liberties we have […]

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Categories: Uncategorized

July 3, 2018, 10:00 am

Track Your Mid Year Progress!

By: Dexter Wellness Center

It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a […]

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