;

Archives : February, 2017

Home » Archives for February 2017

February 28, 2017, 8:00 am

Here’s Why You Should Add Kale to Your Diet

By: Dexter Wellness Center

1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]

view full article

Categories: Fitness Tips

February 26, 2017, 6:00 am

Group Exercise Certification and Workshop at Dexter

By: Dexter Wellness Center

Dexter Wellness Center and the National Exercise Trainers Association (NETA) are hosting two exciting workshops in April. Register now to secure your seat in the following workshops: Group Exercise Certification […]

view full article

Categories: Events

February 24, 2017, 6:00 am

Member Appreciation – Takes 10!

By: Dexter Wellness Center

Make your commitment to your fitness this year count. Visit your Wellness Center 10 times during the month of March and receive a FREE long-sleeve, dry-fit shirt! It’s easy. No […]

view full article

Categories: Uncategorized

February 21, 2017, 7:00 am

How to Make the Most of Your Gym Membership

By: Dexter Wellness Center

You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy […]

view full article

Categories: Fitness Tips

February 12, 2017, 9:00 am

Youth Member Open House – February 20

By: Dexter Wellness Center - Member Services

Join us for our Youth Open House event on Monday, February 20th. Any youth guest age 12-17 years old can work out for FREE* on this day. Youth members who […]

view full article

Categories: Community News, Events, News

February 11, 2017, 7:45 am

3 Ideas for A Fun and Healthy Valentine’s Day

By: Dexter Wellness Center

Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or […]

view full article

Categories: Community News, Fitness Tips

February 7, 2017, 7:00 am

Healthy Heart Tips for American Heart Month

By: Dexter Wellness Center

February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or […]

view full article

Categories: Fitness Tips

February 1, 2017, 7:00 am

Try a Next Steps Fitness Program

By: Dexter Wellness Center

Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. The Next Steps […]

view full article