The Dexter Wellness Center ~ Group Exercise Schedule

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Summer Group Exercise Schedule
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Events for August 2019

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Events for August 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28

Summer Triathlon

6:00 AM

**Group Cycling

Cycling Studio

8:15 AM

29

Summer Triathlon

6:00 AM

2-Week Pilates Reformer

Pilates Studio

7:30 AM

30

***H.I.I.T Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

31

**Cycle Express

Cycling Studio

6:00 AM

Summer Triathlon

6:00 AM

1

***HIIT Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

2

Summer Triathlon

6:00 AM

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

3

Summer Triathlon

6:00 AM

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

4

Summer Triathlon

6:00 AM

**Group Cycling

Cycling Studio

8:15 AM

5

Summer Triathlon

6:00 AM

2-Week Pilates Reformer

Pilates Studio

7:30 AM

6

***H.I.I.T Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

7

**Cycle Express

Cycling Studio

6:00 AM

Summer Triathlon

6:00 AM

8

***HIIT Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

9

Summer Triathlon

6:00 AM

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

10

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

11

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

12

2-Week Pilates Reformer

Pilates Studio

7:30 AM

***H.I.I.T.

Gymnasium

8:00 AM

13

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

14

**Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

15

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

16

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

17

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

18

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

**Barre Intervals (Ticketed)

Mind and Body Studio

10:15 AM

19

**Cardio Strength Power Hour

Gymnasium

8:30 AM

**Group Cycling

Cycling Studio

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

**Zumba®

Aerobic Studio

9:30 AM

**Aqua Power

Lap Pool

10:00 AM

*Gentle Yoga (Ticketed)

Mind and Body Studio

10:30 AM

Aqua Yoga

11:30 AM

*Aqua Yoga

Therapy Pool

11:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

**Vinyasa Yoga

Mind and Body Studio

5:30 PM

**Vinyasa Yoga

Mind and Body Studio

5:30 PM

***H.I.I.T.

Gymnasium

5:30 PM

**Rumble

Aerobic Studio

6:30 PM

20

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

*Aqua Energize

Therapy Pool

9:00 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

**Pilates Level I/II

Mind and Body Studio

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

**Barre Intervals Express

Mind and Body Studio

4:30 PM

**Group Cycling

Cycling Studio

5:45 PM

** Pound

Aerobic Studio

6:30 PM

*Gentle Yoga & Guided Meditation

Mind and Body Studio

7:00 PM

4 Week Pilates Reformer

Aerobic Studio

7:30 PM

21

**Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

**Solar Flow Yoga

Mind and Body Studio

9:15 AM

**Core Conditioning

Aerobic Studio

9:30 AM

*Pilates Level I

Aerobic Studio

10:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

*Nia

Mind and Body Studio

5:30 PM

***H.I.I.T.

Aerobic Studio

5:30 PM

**Group Cycling

Cycling Studio

6:00 PM

**Vinyasa Yoga

Mind and Body Studio

6:30 PM

**Zumba®

Aerobic Studio

6:30 PM

22

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

**Group Cycling

Cycling Studio

8:30 AM

***HIIT

Aerobic Studio

8:30 AM

4 Week Pilates Reformer

Aerobic Studio

9:00 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

*Zumba Gold®

Aerobic Studio

9:30 AM

**Pilates Level II

Mind and Body Studio

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

Tai Chi

1:00 PM

** Aqua Power

Lap Pool

6:00 PM

**Barre & Toning

Aerobic Studio

6:00 PM

23

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

*Gentle Yoga

Mind and Body Studio

10:30 AM

Game of Go

Conference room/Lobby

11:30 AM

***H.I.I.T

Aerobic Studio

6:00 PM

24

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

**Aqua Power

Lap Pool

9:00 AM

**High Fitness

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

**Barre Intervals

Mind and Body Studio

10:00 AM

25

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

26

**Cardio Strength Power Hour

Gymnasium

8:30 AM

**Group Cycling

Cycling Studio

8:30 AM

27

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

28

**Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

29

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

30

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

31

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

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