The Wellness Center's Group Exercise Schedule

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Events for August 2018

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Events for August 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

30

**Group Cycling

Cycling Studio

8:30 am

**Cardio Strength Power Hour

Aerobic Studio

8:30 am

31

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

1

**Cycle Express

Cycling Studio

6:00 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

2

***HIIT Express

Aerobic Studio

5:30 am

***HIIT Express

Aerobic Studio

6:15 am

3

**Group Cycling

Cycling Studio

8:30 am

**Barre Burn & Power

Aerobic Studio

8:30 am

4

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Total Body Strength & Conditioning

Aerobic Studio

9:00 am

5

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

6

**Group Cycling

Cycling Studio

8:30 am

**Cardio Strength Power Hour

Aerobic Studio

8:30 am

7

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

8

**Cycle Express

Cycling Studio

6:00 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

9

***HIIT Express

Aerobic Studio

5:30 am

***HIIT Express

Aerobic Studio

6:15 am

10

**Group Cycling

Cycling Studio

8:30 am

**Barre Burn & Power

Aerobic Studio

8:30 am

11

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Total Body Strength & Conditioning

Aerobic Studio

9:00 am

12

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

13

**Group Cycling

Cycling Studio

8:30 am

**Cardio Strength Power Hour

Aerobic Studio

8:30 am

14

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

15

**Cycle Express

Cycling Studio

6:00 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

16

***HIIT Express

Aerobic Studio

5:30 am

***HIIT Express

Aerobic Studio

6:15 am

17

**Group Cycling

Cycling Studio

8:30 am

**Barre Burn & Power

Aerobic Studio

8:30 am

18

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Total Body Strength & Conditioning

Aerobic Studio

9:00 am

19

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

**Aqua Cardio Power

Therapy Pool

10:00 am

**Barre Intervals

Mind and Body Studio

10:00 am

20

**Group Cycling

Cycling Studio

8:30 am

**Cardio Strength Power Hour

Aerobic Studio

8:30 am

**Zumba®

Aerobic Studio

9:30 am

**Vinyasa Yoga

Mind and Body Studio

9:30 am

**Aqua Energizer

Lap Pool

10:00 am

*Gentle Yoga

Mind and Body Studio

10:30 am

*Aqua Yoga

Therapy Pool

11:30 am

**Noon Circuit

Fitness Floor

12:00 pm

***H.I.I.T.

Gymnasium

5:30 pm

**Zumba®

Aerobic Studio

6:30 pm

21

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

***HIIT

Aerobic Studio

8:30 am

**Aqua Cardio Power

Therapy Pool

9:00 am

**Vinyasa Yoga

Mind and Body Studio

9:00 am

**PiYo® Live

Aerobic Studio

9:30 am

**Pilates Level I/II

Mind and Body Studio

10:30 am

**Barre Intervals Express

Mind and Body Studio

4:30 pm

**Kettlebell

Aerobic Studio

5:30 pm

**Group Cycling

Cycling Studio

6:00 pm

**Pound®

Aerobic Studio

6:30 pm

*Gentle Yoga & Guided Meditation

Mind and Body Studio

7:00 pm

22

**Cycle Express

Cycling Studio

6:00 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

**Group Cycling

Cycling Studio

8:30 am

**Solar Flow Yoga

Mind and Body Studio

9:15 am

**Core Conditioning

Aerobic Studio

9:30 am

*Pilates Level I

Aerobic Studio

10:30 am

*Aquacize with Arthritis

Therapy Pool

11:30 am

**Noon Circuit

Fitness Floor

12:00 pm

***H.I.I.T.

Aerobic Studio

5:30 pm

*Nia

Mind and Body Studio

5:30 pm

**Aqua HIIT

Lap Pool

5:30 pm

**Zumba®

Aerobic Studio

6:30 pm

**Vinyasa Yoga

Mind and Body Studio

6:30 pm

23

***HIIT Express

Aerobic Studio

5:30 am

***HIIT Express

Aerobic Studio

6:15 am

***HIIT

Aerobic Studio

8:30 am

**Group Cycling

Cycling Studio

8:30 am

**Vinyasa Yoga

Mind and Body Studio

9:00 am

**Float for Function Fitness

Lap Pool

9:00 am

*Zumba Gold®

Aerobic Studio

9:30 am

**Pilates Level II

Mind and Body Studio

10:30 am

*Tai Chi

Mind and Body Studio

1:00 pm

*Aqua Foundations

Lap Pool

4:30 pm

**Pilates Level I/II

Mind and Body Studio

5:30 pm

**Group Cycling

Cycling Studio

6:00 pm

**Barre & Toning

Aerobic Studio

6:00 pm

*Stretch & Meditation

Mind and Body Studio

7:00 pm

24

**Group Cycling

Cycling Studio

8:30 am

**Barre Burn & Power

Aerobic Studio

8:30 am

**Vinyasa Yoga

Mind and Body Studio

9:30 am

**Arms & Pilates Abs

Aerobic Studio

9:30 am

*Arthritis Foundation Exercise Program

Conference Room

10:00 am

*Aqua Energizer Lite

Therapy Pool

10:00 am

*Gentle Yoga

Mind and Body Studio

10:30 am

*Aquacize with Arthritis

Therapy Pool

11:30 am

Game of Go

Conference room/Lobby

11:30 am

***H.I.I.T

Aerobic Studio

5:30 pm

25

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Aqua Power Strength & Cardio

Lap Pool

9:00 am

**Total Body Strength & Conditioning

Aerobic Studio

9:00 am

**Barre Intervals

Mind and Body Studio

10:00 am

**Zumba®

Aerobic Studio

10:00 am

Special Needs Movement

Mind and Body Studio

2:15 pm

26

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

27

**Group Cycling

Cycling Studio

8:30 am

**Cardio Strength Power Hour

Aerobic Studio

8:30 am

28

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

29

**Cycle Express

Cycling Studio

6:00 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

30

***HIIT Express

Aerobic Studio

5:30 am

***HIIT Express

Aerobic Studio

6:15 am

31

**Group Cycling

Cycling Studio

8:30 am

**Barre Burn & Power

Aerobic Studio

8:30 am

1

**Vinyasa Yoga

Mind and Body Studio

8:00 am

Dexter Forum

Conference Room

8:30 am

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