The Dexter Wellness Center ~ Group Exercise Schedule

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6/21 Summer Solstice Open House ~ DEMO Classes NEW - Summer Schedule - Starts 6/3/19
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Events for June 2019

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Events for June 2019

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26

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

27

2-Week Pilates Reformer

Pilates Studio

7:30 AM

***HIIT

Gymnasium

8:30 AM

28

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

29

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

30

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

31

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

1

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

2

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

3

2-Week Pilates Reformer

Pilates Studio

7:30 AM

**Group Cycling

Cycling Studio

8:30 AM

4

American Red Cross Blood Drive

Conference Room

12:00 AM

***H.I.I.T Express

Aerobic Studio

5:30 AM

5

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

6

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

7

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

8

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

9

Lift, Dash, & Shoot

7:00 AM

**Group Cycling

Cycling Studio

8:15 AM

10

Lift, Dash, & Shoot

7:00 AM

Men’s Health & Fitness Week

5:00 AM

11

Lift, Dash, & Shoot

7:00 AM

Men’s Health & Fitness Week

5:00 AM

12

Lift, Dash, & Shoot

7:00 AM

Men’s Health & Fitness Week

5:00 AM

13

Lift, Dash, & Shoot

7:00 AM

Men’s Health & Fitness Week

5:00 AM

14

Lift, Dash, & Shoot

7:00 AM

Men’s Health & Fitness Week

5:00 AM

15

Lift, Dash, & Shoot

7:00 AM

Men’s Health & Fitness Week

5:00 AM

16

Men’s Health & Fitness Week

5:00 AM

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

**Barre Intervals (Ticketed)

Mind and Body Studio

10:15 AM

17

Summer Triathlon

6:00 AM

2-Week Pilates Reformer

Pilates Studio

7:30 AM

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

**Zumba®

Aerobic Studio

9:30 AM

**Aqua Power

Lap Pool

10:00 AM

*Gentle Yoga (Ticketed)

Mind and Body Studio

10:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

**Vinyasa Yoga

Mind and Body Studio

5:30 PM

***H.I.I.T.

Gymnasium

5:30 PM

**Vinyasa Yoga

Mind and Body Studio

5:30 PM

4 Week Pilates Reformer

Aerobic Studio

6:00 PM

**Cycle Express

Cycling Studio

6:00 PM

**Rumble

Aerobic Studio

6:30 PM

18

***H.I.I.T Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

*Aqua Energize

Therapy Pool

9:00 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

Chair Yoga

10:30 AM

*Chair Yoga

Conference Room

10:30 AM

**Pilates Level I/II

Mind and Body Studio

10:30 AM

Chair Yoga

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

2-Week Pilates Reformer

Pilates Studio

4:00 PM

**Barre Intervals Express

Mind and Body Studio

4:30 PM

**Group Cycling

Cycling Studio

5:45 PM

** Pound

Aerobic Studio

6:30 PM

*Gentle Yoga & Guided Meditation

Mind and Body Studio

7:00 PM

4 Week Pilates Reformer

Aerobic Studio

7:30 PM

19

Summer Triathlon

6:00 AM

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

**Group Cycling

Cycling Studio

8:30 AM

**Solar Flow Yoga

Mind and Body Studio

9:15 AM

**Core Conditioning

Aerobic Studio

9:30 AM

*Pilates Level I

Aerobic Studio

10:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Aerobic Studio

5:30 PM

*Nia

Mind and Body Studio

5:30 PM

**Group Cycling

Cycling Studio

6:00 PM

**Zumba®

Aerobic Studio

6:30 PM

**Vinyasa Yoga

Mind and Body Studio

6:30 PM

Outdoor Boot camp

6:30 PM

Outdoor Boot camp

6:30 PM

20

***HIIT Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

***HIIT Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

**Group Cycling

Cycling Studio

8:30 AM

4 Week Pilates Reformer

Aerobic Studio

9:00 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

*Zumba Gold®

Aerobic Studio

9:30 AM

**Pilates Level II

Mind and Body Studio

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

Tai Chi

1:00 PM

2-Week Pilates Reformer

Pilates Studio

4:00 PM

2-Week Pilates Reformer

Pilates Studio

5:00 PM

Hip Hop Cardio

Aerobic Studio

5:30 PM

** Aqua Power

Lap Pool

6:00 PM

**Barre & Toning

Aerobic Studio

6:00 PM

***Kettlebell H.I.I.T

Aerobic Studio

6:00 PM

** Aqua Power Express

Lap Pool

6:00 PM

21

Summer Solstice Open House

5:00 AM

Summer Triathlon

6:00 AM

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

*Arthritis Foundation Exercise Program

Conference Room

10:00 AM

Arthritis Foundation Land Exercise

10:00 AM

Arthritis Foundation Land Exercise

10:00 AM

*Gentle Yoga

Mind and Body Studio

10:30 AM

Game of Go

Conference room/Lobby

11:30 AM

***H.I.I.T

Aerobic Studio

6:00 PM

***H.I.I.T

Aerobic Studio

6:00 PM

22

Summer Triathlon

6:00 AM

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

**High Fitness

Aerobic Studio

9:00 AM

**Aqua Power

Lap Pool

9:00 AM

4 Week Pilates Reformer

Aerobic Studio

9:00 AM

**Zumba®

Aerobic Studio

10:00 AM

**Barre Intervals

Mind and Body Studio

10:00 AM

Tai Chi for Beginners

10:10 AM

Ai Chi Aquatic Classes

Lap Pool

11:15 AM

Adaptable Movement

Mind and Body Studio

2:15 PM

23

Summer Triathlon

6:00 AM

**Group Cycling

Cycling Studio

8:15 AM

24

Summer Triathlon

6:00 AM

2-Week Pilates Reformer

Pilates Studio

7:30 AM

25

***H.I.I.T Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

26

Summer Triathlon

6:00 AM

**Cycle Express

Cycling Studio

6:00 AM

27

***HIIT Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

28

Summer Triathlon

6:00 AM

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

29

Summer Triathlon

6:00 AM

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

30

Summer Triathlon

6:00 AM

**Group Cycling

Cycling Studio

8:15 AM

1

Summer Triathlon

6:00 AM

2-Week Pilates Reformer

Pilates Studio

7:30 AM

2

***H.I.I.T Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

3

Summer Triathlon

6:00 AM

**Cycle Express

Cycling Studio

6:00 AM

4

***HIIT Express

Aerobic Studio

5:30 AM

Summer Triathlon

6:00 AM

5

Summer Triathlon

6:00 AM

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

6

Summer Triathlon

6:00 AM

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

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