The Dexter Wellness Center ~ Group Exercise Schedule

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Fall 2021 Group Exercise Class Schedule PDF Fall 2021 Gym Availability Fall 2021 Lap Pool Availability Fall 2021 Warm Pool Availability
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Events for September 2021

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Events for September 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

Group Cycling

Cycling Studio

8:15 AM

HIIT

Aerobic Studio

8:30 AM

30

Cardio Strength

Gymnasium

8:30 AM

Vinyasa Yoga Mix

Mind Body Studio

9:00 AM

31

HIIT Express

Aerobic Studio

6:00 AM

HIIT

Aerobic Studio

8:30 AM

1

Pilates Level l/ II- Virtual

Online

9:30 AM

Nia

Mind Body Studio

5:30 PM

2

HIIT Express

Aerobic Studio

6:00 AM

Nia

Online

8:00 AM

3

Hybrid Yoga/Pilates

Aerobic Studio

8:30 AM

4

Vinyasa Yoga

Mind Body Studio

8:00 AM

BODYPUMP™- Virtual

Online

8:30 AM

5

Group Cycling

Cycling Studio

8:15 AM

HIIT

Aerobic Studio

8:30 AM

6

Cardio Strength

Gymnasium

8:30 AM

Vinyasa Yoga Mix

Mind Body Studio

9:00 AM

7

HIIT Express

Aerobic Studio

6:00 AM

HIIT

Aerobic Studio

8:30 AM

8

Group Cycling – Express

Cycling Studio

6:00 AM

Vinyasa Yoga

Mind Body Studio

7:00 AM

9

HIIT Express

Aerobic Studio

6:00 AM

Nia

Online

8:00 AM

10

Easy Movement and Stretching

Warm Pool

7:00 AM

Hybrid Yoga/Pilates

Aerobic Studio

8:30 AM

11

Vinyasa Yoga

Mind Body Studio

8:00 AM

BODYPUMP™- Virtual

Online

8:30 AM

12

Group Cycling

Cycling Studio

8:15 AM

HIIT

Aerobic Studio

8:30 AM

13

HIIT

Aerobic Studio

7:00 AM

Cardio Strength

Gymnasium

8:30 AM

Group Cycling

Cycling Studio

8:30 AM

Vinyasa Yoga Mix

Mind Body Studio

9:00 AM

Zumba®

Aerobic Studio

9:15 AM

Aqua Power

9:45 AM

Gentle Yoga

Mind Body Studio

10:15 AM

Chair Zumba- Virtual

Online

11:35 AM

Barre

Mind Body Studio

5:00 PM

Zumba®

Aerobic Studio

6:30 PM

14

HIIT Express

Aerobic Studio

6:00 AM

HIIT

Aerobic Studio

8:30 AM

Aqua Energize

Warm Pool

9:00 AM

Pilates Level I

Mind Body Studio

10:30 AM

Chair Yoga- Live/Virtual Combo

Conference Room

10:30 AM

BODYPUMP™- Virtual

Online

5:00 PM

Pound/Stretching

Aerobic Studio

5:30 PM

Group Cycling

Cycling Studio

6:30 PM

15

Group Cycling – Express

Cycling Studio

6:00 AM

Vinyasa Yoga

Mind Body Studio

7:00 AM

Cardio Strength

Aerobic Studio

9:00 AM

Pilates Level l/ II- Virtual

Online

9:30 AM

Pilates Level II

Mind Body Studio

10:30 AM

Nia

Mind Body Studio

5:30 PM

Zumba®

Aerobic Studio

6:30 PM

Vinyasa Yoga

Mind Body Studio

6:30 PM

16

HIIT Express

Aerobic Studio

6:00 AM

Nia

Online

8:00 AM

HIIT

Aerobic Studio

8:30 AM

Gentle Yoga

Mind Body Studio

9:00 AM

Cardio Strength Lite!

Aerobic Studio

10:00 AM

Gentle Yoga and Guided Meditation

Mind Body Studio

5:15 PM

HIIT

Aerobic Studio

6:30 PM

17

Easy Movement and Stretching

Warm Pool

7:00 AM

Hybrid Yoga/Pilates

Aerobic Studio

8:30 AM

HIIT

Aerobic Studio

8:30 AM

Group Cycling

Cycling Studio

8:30 AM

Senior Power – Virtual

Online

11:15 AM

HIIT Express

Aerobic Studio

5:00 PM

18

Vinyasa Yoga

Mind Body Studio

8:00 AM

BODYPUMP™- Virtual

Online

8:30 AM

Group Cycling

Cycling Studio

8:30 AM

Aqua Power

Lap Pool

9:15 AM

Zumba®

Aerobic Studio

10:00 AM

19

Group Cycling

Cycling Studio

8:15 AM

HIIT

Aerobic Studio

8:30 AM

20

HIIT

Aerobic Studio

7:00 AM

Cardio Strength

Gymnasium

8:30 AM

21

HIIT Express

Aerobic Studio

6:00 AM

HIIT

Aerobic Studio

8:30 AM

22

Group Cycling – Express

Cycling Studio

6:00 AM

Vinyasa Yoga

Mind Body Studio

7:00 AM

23

HIIT Express

Aerobic Studio

6:00 AM

Nia

Online

8:00 AM

24

Easy Movement and Stretching

Warm Pool

7:00 AM

Hybrid Yoga/Pilates

Aerobic Studio

8:30 AM

25

Vinyasa Yoga

Mind Body Studio

8:00 AM

BODYPUMP™- Virtual

Online

8:30 AM

26

Group Cycling

Cycling Studio

8:15 AM

HIIT

Aerobic Studio

8:30 AM

27

HIIT

Aerobic Studio

7:00 AM

Cardio Strength

Gymnasium

8:30 AM

28

Women’s Health & Fitness Day

5:30 PM

HIIT Express

Aerobic Studio

6:00 AM

29

Women’s Health & Fitness Day

5:30 PM

Group Cycling – Express

Cycling Studio

6:00 AM

30

HIIT Express

Aerobic Studio

6:00 AM

Nia

Online

8:00 AM

1

Easy Movement and Stretching

Warm Pool

7:00 AM

Hybrid Yoga/Pilates

Aerobic Studio

8:30 AM

2

Vinyasa Yoga

Mind Body Studio

8:00 AM

BODYPUMP™- Virtual

Online

8:30 AM

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