The Wellness Center's Group Exercise Schedule

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10:00am Aqua Cardio Strength Intervals Cancelled today, 1/18: We Apologize For Any Inconvenience

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Events for January 2018

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31

**Group Cycling

Cycling Studio

8:15 am

1

**Zumba

Aerobic Studio

9:30 am

*Yogalaties

Mind and Body Studio

9:30 am

2

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

3

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

4

***H.I.I.T Express

Aerobic Studio

6:00 am

***Kettlebell Express

Aerobic Studio

8:00 am

5

**Group Cycling

Cycling Studio

8:30 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

6

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Group Cycling

Cycling Studio

8:15 am

7

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

8

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

9

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

10

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

11

***H.I.I.T Express

Aerobic Studio

6:00 am

***Kettlebell Express

Aerobic Studio

8:00 am

12

Master Swim

Lap Pool

5:30 am

**Group Cycling

Cycling Studio

8:30 am

13

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Group Cycling

Cycling Studio

8:15 am

14

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

**Barre Intervals

Mind and Body Studio

10:30 am

15

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

**Cardio Strength Power Hour

Aerobic Studio

8:30 am

Beginner Swim

Lap Pool

8:30 am

**Zumba®

Aerobic Studio

9:30 am

**Vinyasa Yoga

Mind and Body Studio

9:30 am

**Aqua Energizer

Lap Pool

10:00 am

*Gentle Yoga

Mind and Body Studio

10:30 am

**Aqua Yoga

Warm Pool

11:30 am

**Vinyasa Yoga

Mind and Body Studio

5:30 pm

***H.I.I.T.

Gymnasium

5:30 pm

**Group Cycling

Cycling Studio

6:00 pm

**Zumba®

Aerobic Studio

6:30 pm

**Pilates Level I/II

Mind and Body Studio

6:30 pm

KORU Mindfulness & Meditation INTRO

Conference Room

6:30 pm

Aqua Board Power

Lap Pool

6:30 pm

Beginning Ballroom Dance for Couples

Mind and Body Studio

7:30 pm

16

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

***H.I.I.T.

Aerobic Studio

8:30 am

**Vinyasa Yoga

Mind and Body Studio

9:00 am

**Aqua Cardio Power

Therapy Pool

9:00 am

*Zumba Toning®

Aerobic Studio

9:30 am

Intro to Pickleball – Beginning Instruction

Gymnasium

10:30 am

**Pilates Level II

Mind and Body Studio

10:30 am

*Aquacize with Arthritis

Therapy Pool

11:00 am

Minnows Level 1

Therapy Pool

2:00 pm

Goldfish Level 2

Lap Pool

2:30 pm

Minnows Level 1

Therapy Pool

3:00 pm

Goldfish Level 2

Lap Pool

3:30 pm

**Barre Intervals Express

Mind and Body Studio

4:30 pm

**Kettlebell

Aerobic Studio

5:30 pm

**Group Cycling

Cycling Studio

5:30 pm

**Aqua HIIT

Lap Pool

6:00 pm

**Zumba®

Aerobic Studio

6:30 pm

Self Defense for Beginners

Conference Room

6:30 pm

*Gentle Yoga & Guided Meditation

Mind and Body Studio

7:00 pm

17

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

***Core Conditioning

Aerobic Studio

9:30 am

**Solar Flow Yoga

Mind and Body Studio

9:30 am

Float Fusion

Lap Pool

10:00 am

*Pilates Level I

Mind and Body Studio

10:30 am

Float Fusion

Lap Pool

11:00 am

TRX: Iron Core

Pilates Studio

12:30 pm

Pre School Swim Level 1

Therapy Pool

3:30 pm

Pre School Swim Level 1

Therapy Pool

4:00 pm

Pre School Swim Level 2

Lap Pool

4:30 pm

*Nia

Mind and Body Studio

5:00 pm

***H.I.I.T.

Aerobic Studio

5:30 pm

Float Fit Yogalates

Lap Pool

5:30 pm

Intro to Pickelball – Beginning Instruction

Gymnasium

6:00 pm

**Vinyasa Yoga

Mind and Body Studio

6:00 pm

**Zumba®

Aerobic Studio

6:30 pm

18

***H.I.I.T Express

Aerobic Studio

6:00 am

***Kettlebell Express

Aerobic Studio

8:00 am

**Group Cycling

Cycling Studio

8:30 am

***H.I.I.T.

Aerobic Studio

8:30 am

**Vinyasa Yoga

Mind and Body Studio

9:00 am

*Zumba Gold®

Aerobic Studio

9:30 am

**Aqua Cardio Strength Intervals

Lap Pool

10:00 am

**Pilates Level II

Mind and Body Studio

10:30 am

*Aquacize with Arthritis

Therapy Pool

11:00 am

*Tai Chi

Mind and Body Studio

1:00 pm

**Pilates Barre Fusion

Mind and Body Studio

4:30 pm

**Vinyasa Core Flow Yoga

Mind and Body Studio

5:45 pm

**Group Cycling

Cycling Studio

6:00 pm

**Barre & Toning

Aerobic Studio

6:00 pm

Self Defense for Beginners

Conference Room

6:30 pm

***Kettlebell H.I.I.T

Aerobic Studio

7:00 pm

Ballroom Dance for Couples – Review & More!

Mind and Body Studio

7:30 pm

19

Master Swim

Lap Pool

5:30 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

**Group Cycling

Cycling Studio

8:30 am

**Arms & Abs

Aerobic Studio

9:30 am

**Vinyasa Yoga

Mind and Body Studio

9:30 am

*Arthritis Foundation Exercise Program

Conference Room

10:00 am

*Aqua Energizer Lite

Therapy Pool

10:00 am

*Gentle Yoga

Mind and Body Studio

10:30 am

***H.I.I.T.

Aerobic Studio

5:30 pm

20

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Group Cycling

Cycling Studio

8:15 am

**Total Body Strength & Conditioning

Gymnasium

9:00 am

**Aqua Power Strength & Cardio

Lap Pool

9:00 am

**Barre Intervals

Mind and Body Studio

10:00 am

**Zumba®

Aerobic Studio

10:00 am

Special Needs Movement

Mind and Body Studio

2:15 pm

21

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

22

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

23

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

24

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

25

***H.I.I.T Express

Aerobic Studio

6:00 am

***Kettlebell Express

Aerobic Studio

8:00 am

26

Master Swim

Lap Pool

5:30 am

**Group Cycling

Cycling Studio

8:30 am

27

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Group Cycling

Cycling Studio

8:15 am

28

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

29

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

30

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

31

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

1

***H.I.I.T Express

Aerobic Studio

6:00 am

***Kettlebell Express

Aerobic Studio

8:00 am

2

Master Swim

Lap Pool

5:30 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

3

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Group Cycling

Cycling Studio

8:15 am

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