The Dexter Wellness Center ~ Group Exercise Schedule

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Events for December 2019

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Events for December 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

2

** Cycle Express

Cycling Studio

6:00 AM

**Cardio Strength

Gymnasium

8:30 AM

3

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

4

**Cycle Express

Cycling Studio

6:00 AM

**Barre

Mind and Body Studio

8:30 AM

5

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

6

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

******HIGH Fitness®

Aerobic Studio

8:30 AM

7

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

8

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

**Barre (Ticketed)

Mind and Body Studio

10:15 AM

9

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength

Gymnasium

8:30 AM

**Zumba®

Aerobic Studio

9:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

*Gentle Yoga (Ticketed)

Mind and Body Studio

10:30 AM

**Strictly Strength

Aerobic Studio

10:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Gymnasium

5:30 PM

**Vinyasa Yoga

Mind and Body Studio

5:30 PM

**Zumba®

Aerobic Studio

6:00 PM

**Rumble

Aerobic Studio

6:45 PM

10

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

*Aqua Energize

Therapy Pool

9:00 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

*Aqua Yoga

Therapy Pool

10:00 AM

**Pilates Level I/II

Mind and Body Studio

10:30 AM

*Chair Yoga

Conference Room

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

**Barre Express

Mind and Body Studio

4:30 PM

**Aqua HIIT

Lap Pool

5:30 PM

*** Kettlebell

Aerobic Studio

5:30 PM

**Group Cycling

Cycling Studio

5:45 PM

**Barre

Mind and Body Studio

6:00 PM

** Pound

Aerobic Studio

6:30 PM

*Gentle Yoga & Guided Meditation

Mind and Body Studio

7:00 PM

11

**Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

**Barre

Mind and Body Studio

8:30 AM

**Cardio, Strength (Ticketed)

Aerobic Studio

8:30 AM

**VinYin Yoga

Mind and Body Studio

9:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

**Aqua Zumba

Lap Pool

9:45 AM

*Pilates Level I

Aerobic Studio

10:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Aerobic Studio

5:30 PM

*Nia

Mind and Body Studio

5:30 PM

**Group Cycling

Cycling Studio

6:00 PM

**Zumba®

Aerobic Studio

6:30 PM

**Vinyasa Yoga

Mind and Body Studio

6:30 PM

12

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

**Group Cycling

Cycling Studio

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

*Zumba Gold®

Aerobic Studio

9:30 AM

**Pilates Level II

Mind and Body Studio

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

Tai Chi

1:00 PM

**Group Cycling

Cycling Studio

5:30 PM

***HIGH Fitness®

Aerobic Studio

5:30 PM

**Barre

Aerobic Studio

6:00 PM

** Aqua Power

Lap Pool

6:00 PM

**VinYin Yoga

Mind and Body Studio

7:00 PM

13

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

******HIGH Fitness®

Aerobic Studio

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

*Arthritis Foundation Exercise Program

Conference Room

10:00 AM

*Gentle Yoga

Mind and Body Studio

10:30 AM

Game of Go

Conference room/Lobby

11:30 AM

***H.I.I.T

Aerobic Studio

5:30 PM

14

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

***HIGH Fitness®

Aerobic Studio

9:00 AM

**Pilates Level I/II

Mind and Body Studio

9:00 AM

**Aqua Power

Lap Pool

9:15 AM

**Barre

Mind and Body Studio

10:00 AM

**Zumba®

Aerobic Studio

10:00 AM

15

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

16

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

17

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

18

**Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

19

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

20

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

21

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

22

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

23

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

24

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

25

**Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

26

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

27

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

28

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

29

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

30

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

31

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

1

**Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

2

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

3

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

4

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

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