The Wellness Center's Group Exercise Schedule

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Events for June 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27
28

Beginner Swim – Adult

Lap Pool

8:00 am

**Hatha Yoga

Mind and Body Studio

8:15 am

29

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

30

Senior Health and Fitness Day

5:00 am

**Cycle Express

Cycling Studio

6:00 am

31

***H.I.I.T Express

Aerobic Studio

6:00 am

***Kettlebell Express

Aerobic Studio

8:00 am

1

Master Swim – Adult

Lap Pool

5:30 am

**Group Cycling

Cycling Studio

8:30 am

2

5 Year Anniversary Celebration: BBQ Pool Party

10:00 am

**Vinyasa Yoga

Mind and Body Studio

8:00 am

3

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

4

Beginner Swim – Adult

Lap Pool

8:00 am

**Group Cycling

Cycling Studio

8:30 am

5

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

6

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

7

***HIIT Express

Aerobic Studio

5:30 am

***HIIT Express

Aerobic Studio

6:15 am

8

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

**Group Cycling

Cycling Studio

8:30 am

9

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Aqua Power Strength & Cardio

Lap Pool

9:00 am

10

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

11

Men’s Health and Fitness Week

Men’s Casting: Fly Fishing Clinic

Gymnasium

6:45 pm

12

Men’s Health and Fitness Week

***H.I.I.T Express

Aerobic Studio

5:30 am

13

Men’s Health and Fitness Week

Men’s Casting: Fly Fishing Clinic

Gymnasium

6:45 pm

14

Men’s Health and Fitness Week

***HIIT Express

Aerobic Studio

5:30 am

15

Men’s Health and Fitness Week

Basketball Shoot Out

Gymnasium

9:00 am

16

Men’s Health and Fitness Week

**Vinyasa Yoga

Mind and Body Studio

8:00 am

17

Men’s Health and Fitness Week

**Group Cycling

Cycling Studio

8:15 am

**Power Vinyasa Yoga

Mind and Body Studio

8:30 am

**Aqua Cardio Power

Therapy Pool

10:00 am

**Barre Intervals

Mind and Body Studio

10:00 am

18

Men’s Health and Fitness Week

**Group Cycling

Cycling Studio

8:30 am

**Cardio Strength Power Hour

Aerobic Studio

8:30 am

**Zumba®

Aerobic Studio

9:30 am

**Vinyasa Yoga

Mind and Body Studio

9:30 am

**Aqua Energizer

Lap Pool

10:00 am

*Gentle Yoga

Mind and Body Studio

10:30 am

*Aqua Yoga

Therapy Pool

11:30 am

**Noon Circuit

Fitness Floor

12:00 pm

***H.I.I.T.

Gymnasium

5:30 pm

**Zumba®

Aerobic Studio

6:30 pm

Beginning Ballroom Dance for Couples

Mind and Body Studio

7:30 pm

19

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

***HIIT

Aerobic Studio

8:30 am

**Aqua Cardio Power

Therapy Pool

9:00 am

**Vinyasa Yoga

Mind and Body Studio

9:00 am

**PiYo® Live

Aerobic Studio

9:30 am

**Pilates Level I/II

Mind and Body Studio

10:30 am

*Aquacize with Arthritis

Therapy Pool

11:00 am

**Barre Intervals Express

Mind and Body Studio

4:30 pm

**Kettlebell

Aerobic Studio

5:30 pm

**Group Cycling

Cycling Studio

6:00 pm

**Pound®

Aerobic Studio

6:30 pm

*Gentle Yoga & Guided Meditation

Mind and Body Studio

7:00 pm

20

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

Float Fusion

Lap Pool

9:00 am

**Solar Flow Yoga

Mind and Body Studio

9:15 am

***Core Conditioning

Aerobic Studio

9:30 am

Float Fusion

Lap Pool

10:00 am

*Pilates Level I

Aerobic Studio

10:30 am

**Noon Circuit

Fitness Floor

12:00 pm

***H.I.I.T.

Aerobic Studio

5:30 pm

*Nia

Mind and Body Studio

5:30 pm

**Aqua HIIT

Lap Pool

5:30 pm

**Zumba®

Aerobic Studio

6:30 pm

**Vinyasa Yoga

Mind and Body Studio

6:30 pm

21

***HIIT Express

Aerobic Studio

5:30 am

***HIIT Express

Aerobic Studio

6:15 am

***HIIT

Aerobic Studio

8:30 am

**Group Cycling

Cycling Studio

8:30 am

**Vinyasa Yoga

Mind and Body Studio

9:00 am

**Float for Function Fitness

Lap Pool

9:00 am

*Zumba Gold®

Aerobic Studio

9:30 am

**Pilates Level II

Mind and Body Studio

10:30 am

*Aquacize with Arthritis

Therapy Pool

11:00 am

Pilates Reformer

Pilates Studio

12:00 pm

*Tai Chi

Mind and Body Studio

1:00 pm

*Aqua Foundations

Lap Pool

4:30 pm

**Pilates Level I/II

Mind and Body Studio

5:30 pm

**Group Cycling

Cycling Studio

6:00 pm

**Barre & Toning

Aerobic Studio

6:00 pm

*Stretch & Meditation

Mind and Body Studio

7:00 pm

Ballroom Dance for Couples – Review & More!

Mind and Body Studio

7:30 pm

22

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

**Group Cycling

Cycling Studio

8:30 am

**Arms & Abs

Aerobic Studio

9:30 am

**Vinyasa Yoga

Mind and Body Studio

9:30 am

*Aqua Energizer Lite

Therapy Pool

10:00 am

*Arthritis Foundation Exercise Program

Conference Room

10:00 am

*Gentle Yoga

Mind and Body Studio

10:30 am

Game of Go

Lobby

11:00 am

***H.I.I.T

Aerobic Studio

5:30 pm

23

NETA “Kettlebell Specialty Certification” Workshop

Aerobic Studio

8:00 am

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Aqua Power Strength & Cardio

Lap Pool

9:00 am

**Total Body Strength & Conditioning

Aerobic Studio

9:00 am

**Barre Intervals

Mind and Body Studio

10:00 am

**Zumba®

Aerobic Studio

10:00 am

Special Needs Movement

Mind and Body Studio

2:15 pm

24

NETA “H.I.I.T It With Yoga” Continuing Education Workshop

Aerobic Studio

8:00 am

**Group Cycling

Cycling Studio

8:15 am

25

**Group Cycling

Cycling Studio

8:30 am

**Cardio Strength Power Hour

Aerobic Studio

8:30 am

26

***H.I.I.T Express

Aerobic Studio

5:30 am

***H.I.I.T Express

Aerobic Studio

6:15 am

27

**Cycle Express

Cycling Studio

6:00 am

**Group Cycling

Cycling Studio

8:30 am

28

***HIIT Express

Aerobic Studio

5:30 am

***HIIT Express

Aerobic Studio

6:15 am

29

**Cardio, Strength Intervals

Aerobic Studio

8:30 am

**Group Cycling

Cycling Studio

8:30 am

30

**Vinyasa Yoga

Mind and Body Studio

8:00 am

**Aqua Power Strength & Cardio

Lap Pool

9:00 am

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