The Wellness Center's Group Exercise Schedule

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Dexter Group Exercise Schedule ~ Winter 2019
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Events for February 2019

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Events for February 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

28

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

29

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

30

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

31

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

1

Master Swim

Lap Pool

5:30 AM

Master Swim

Lap Pool

5:30 AM

2

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

3

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

4

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

5

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

6

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

7

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

8

Master Swim

Lap Pool

5:30 AM

Master Swim

Lap Pool

5:30 AM

9

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

10

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

11

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

12

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

13

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

14

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

15

Master Swim

Lap Pool

5:30 AM

Master Swim

Lap Pool

5:30 AM

16

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

17

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

**Barre Intervals (Ticketed)

Mind and Body Studio

10:15 AM

Koru Mindfulness & Meditation Workshop

Conference Room

1:00 PM

18

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

*Yin Yoga

Mind and Body Studio

8:30 AM

**Zumba®

Aerobic Studio

9:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

**Aqua Power

Lap Pool

10:00 AM

*Gentle Yoga (Ticketed)

Mind and Body Studio

10:30 AM

*Aqua Yoga

Therapy Pool

11:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Gymnasium

5:30 PM

**Vinyasa Yoga

Mind and Body Studio

5:30 PM

**Cycle Express

Cycling Studio

6:00 PM

Float Fusion

Lap Pool

6:00 PM

**Zumba®

Aerobic Studio

6:30 PM

**PiYo® LIVE

Mind and Body Studio

7:00 PM

19

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

*Aqua Energize

Therapy Pool

9:00 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

**PiYo® Live

Aerobic Studio

9:30 AM

**Pilates Level I/II

Mind and Body Studio

10:30 AM

Pickleball – Beginning Instruction

Gymnasium

10:30 AM

*Chair Yoga

Conference Room

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

**Barre Intervals Express

Mind and Body Studio

4:30 PM

**Kettlebell

Aerobic Studio

5:30 PM

**Group Cycling

Cycling Studio

5:45 PM

** Pound

Aerobic Studio

6:30 PM

*Gentle Yoga & Guided Meditation

Mind and Body Studio

7:00 PM

20

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

**Group Cycling

Cycling Studio

8:30 AM

Float Fusion

Lap Pool

9:00 AM

**Solar Flow Yoga

Mind and Body Studio

9:15 AM

**Core Conditioning

Aerobic Studio

9:30 AM

*Pilates Level I

Aerobic Studio

10:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Aerobic Studio

5:30 PM

*Nia

Mind and Body Studio

5:30 PM

**Aqua HIIT

Lap Pool

5:30 PM

**Group Cycling

Cycling Studio

6:00 PM

**Zumba®

Aerobic Studio

6:30 PM

**Vinyasa Yoga

Mind and Body Studio

6:30 PM

21

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

**Group Cycling

Cycling Studio

8:30 AM

***HIIT

Aerobic Studio

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

*Zumba Gold®

Aerobic Studio

9:30 AM

**Pilates Level II

Mind and Body Studio

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

**Pilates Level I/II

Mind and Body Studio

5:00 PM

Mindful Dexter

Conference Room

6:00 PM

**Barre & Toning

Aerobic Studio

6:00 PM

***Kettlebell H.I.I.T

Aerobic Studio

6:00 PM

** Aqua Power Express

Lap Pool

6:00 PM

Date Night Ballroom Dancing

6:00 PM

*Stretch & Meditation

Aerobic Studio

7:00 PM

22

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

*Arthritis Foundation Exercise Program

Conference Room

10:00 AM

*Gentle Yoga

Mind and Body Studio

10:30 AM

Game of Go

Conference room/Lobby

11:30 AM

Senior Swim

Pools

1:00 PM

***H.I.I.T

Aerobic Studio

6:00 PM

23

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:15 AM

**Group Cycling

Cycling Studio

8:15 AM

**Aqua Power

Lap Pool

9:00 AM

**Total Body Strength & Conditioning

Aerobic Studio

9:00 AM

**Barre Intervals

Mind and Body Studio

10:00 AM

**Zumba®

Aerobic Studio

10:00 AM

Special Needs Movement

Mind and Body Studio

2:15 PM

24

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

25

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Gymnasium

8:30 AM

26

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

27

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals (Ticketed)

Aerobic Studio

8:30 AM

28

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

1

Takes 10 this March

5:00 AM

**Barre Burn & Power (Ticketed)

Mind and Body Studio

8:15 AM

2

Takes 10 this March

5:00 AM

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

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