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DWC Fall 2020 Group Exercise Schedule

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**Pound/Stretching

Aerobic Studio

Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! Build muscular strength in this fun class designed to challenge seasoned athletes and beginners alike.  Each class is a full body workout utilizing classic moves using the barbells, kettlebells and hand weights.

Group Cycling

Outside/Cycling Studio

Experience a fun and exciting stationary bike ride for all levels of fitness.  You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up.  Heart rate monitors recommended! *Outside Subject to Weather

Barre Express

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

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