Using lightly weighted drumsticks, this class fuses cardio, conditioning, and strength training with yoga and Pilates inspired movements for a heart-pumping workout! Build muscular strength in this fun class designed to challenge seasoned athletes and beginners alike. Each class is a full body workout utilizing classic moves using the barbells, kettlebells and hand weights.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! *Outside Subject to Weather