The Dexter Wellness Center ~ Group Exercise Schedule

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Events for January 2020

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Events for January 2020

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29

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

30

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

31

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

1

**Barre

Mind and Body Studio

8:30 AM

**Cardio Strength (Ticketed)

Aerobic Studio

8:30 AM

2

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

3

**Barre (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

4

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

5

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

6

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

7

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

8

**Cycle Express

Cycling Studio

6:00 AM

**Barre

Mind and Body Studio

8:30 AM

9

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

10

**Barre (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

11

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

12

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

13

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

14

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

15

**Cycle Express

Cycling Studio

6:00 AM

**Barre

Mind and Body Studio

8:30 AM

16

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

17

**Barre (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

18

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

19

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

20

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

21

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

22

**Cycle Express

Cycling Studio

6:00 AM

**Barre

Mind and Body Studio

8:30 AM

23

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

24

**Barre (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

25

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

26

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

**Barre Power (Ticketed)

Mind and Body Studio

10:15 AM

**Cardio Strength

Aerobic Studio

10:15 AM

27

** Cycle Express

Cycling Studio

6:00 AM

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength

Gymnasium

8:30 AM

**Zumba®

Aerobic Studio

9:30 AM

**Vinyasa Yoga (Ticketed)

Mind and Body Studio

9:30 AM

*Gentle Yoga (Ticketed)

Mind and Body Studio

10:30 AM

**Strictly Strength

Aerobic Studio

10:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Gymnasium

5:30 PM

**Vinyasa Yoga

Mind and Body Studio

5:30 PM

**Group Cycling

Cycling Studio

5:30 PM

**Zumba®

Aerobic Studio

6:30 PM

28

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

*Aqua Energize

Therapy Pool

9:00 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

*Aqua Yoga

Therapy Pool

10:00 AM

**Pilates Level I/II

Mind and Body Studio

10:30 AM

*Chair Yoga

Conference Room

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

**Barre Express

Mind and Body Studio

4:30 PM

**Cardio Strength

Aerobic Studio

5:30 PM

**Group Cycling

Cycling Studio

5:45 PM

**Barre

Mind and Body Studio

6:00 PM

**Aqua Power

Lap Pool

6:00 PM

** Pound

Aerobic Studio

6:30 PM

*Gentle Yoga

Mind and Body Studio

7:15 PM

29

**Cycle Express

Cycling Studio

6:00 AM

**Barre

Mind and Body Studio

8:30 AM

**Cardio Strength (Ticketed)

Aerobic Studio

8:30 AM

**Intensity Cycling

Cycling Studio

8:30 AM

**VinYin Yoga

Mind and Body Studio

9:30 AM

**Core Conditioning

Aerobic Studio

9:30 AM

**Aqua Zumba

Lap Pool

9:45 AM

*Pilates Level I

Aerobic Studio

10:30 AM

**Noon Circuit

Fitness Floor

12:00 PM

***H.I.I.T.

Aerobic Studio

5:30 PM

*Nia

Mind and Body Studio

5:30 PM

**Group Cycling

Cycling Studio

6:00 PM

**Zumba®

Aerobic Studio

6:30 PM

**Vinyasa Yoga

Mind and Body Studio

6:30 PM

30

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

**Group Cycling

Cycling Studio

8:30 AM

***HIIT

Aerobic Studio

8:30 AM

*Aqua Fit

Lap Pool

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

*Zumba Gold®

Aerobic Studio

9:30 AM

**Pilates Level II

Mind and Body Studio

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

Tai Chi

Mind and Body Studio

1:00 PM

**Barre Express

Mind and Body Studio

4:30 PM

***HIGH Fitness®

Aerobic Studio

5:30 PM

**Barre

Aerobic Studio

6:00 PM

** Aqua Power

Lap Pool

6:00 PM

**Rumble

Aerobic Studio

6:30 PM

**VinYin Yoga

Mind and Body Studio

7:00 PM

31

**Barre (Ticketed)

Mind and Body Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

******HIGH Fitness®

Aerobic Studio

8:30 AM

**Vinyasa Yoga (Ticketed)

Mind and Body Studio

9:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

*Aqua Energize

Therapy Pool

10:00 AM

*Arthritis Foundation Exercise Program

Conference Room

10:00 AM

*Gentle Yoga

Mind and Body Studio

10:30 AM

Game of Go

Conference room/Lobby

11:30 AM

***H.I.I.T

Aerobic Studio

5:30 PM

1

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

***HIGH Fitness®

Aerobic Studio

9:00 AM

**Pilates Level I/II

Mind and Body Studio

9:00 AM

**Aqua Power

Lap Pool

9:15 AM

**Barre Power (Ticketed)

Mind and Body Studio

10:00 AM

**Zumba®

Aerobic Studio

10:00 AM

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