The Wellness Center's Group Exercise Schedule

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Events for October 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

1

**Cycle Express

Cycling Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

2

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

3

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

4

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

5

**Group Cycling

Cycling Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

6

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

Dexter Forum

Conference Room

8:30 AM

7

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

8

**Cycle Express

Cycling Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

9

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

10

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

11

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

12

**Group Cycling

Cycling Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

13

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Aqua Power Strength & Cardio

Lap Pool

9:00 AM

14

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

**Aqua Cardio Power

Therapy Pool

10:00 AM

**Barre Intervals

Mind and Body Studio

10:00 AM

15

**Cycle Express

Cycling Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

**Cardio Strength Power Hour

Aerobic Studio

8:30 AM

Beginner Swim

Lap Pool

8:30 AM

**Zumba®

Aerobic Studio

9:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

**Aqua Energizer

Lap Pool

10:00 AM

*Gentle Yoga

Mind and Body Studio

10:30 AM

*Aqua Yoga

Therapy Pool

11:30 AM

Flu Shot Clinic

Conference Room

2:00 PM

Preschool Swim Level 1

Therapy Pool

3:30 PM

***H.I.I.T.

Gymnasium

5:30 PM

**Vinyasa Yoga

Mind and Body Studio

5:30 PM

Tai Chi

Mind and Body Studio

5:45 PM

**Cycle Express

Cycling Studio

6:00 PM

Koru Mindfulness & Meditation Workshop

Conference Room

6:30 PM

**Zumba®

Aerobic Studio

6:30 PM

**PiYo® LIVE

Mind and Body Studio

7:00 PM

Beginning Ballroom Dance for Couples

Mind and Body Studio

7:30 PM

16

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

***HIIT

Aerobic Studio

8:30 AM

**Aqua Cardio Power

Therapy Pool

9:00 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

Pilates Reformer

Pilates Studio

9:00 AM

**PiYo® Live

Aerobic Studio

9:30 AM

Pickleball – Beginning Instruction

Gymnasium

10:30 AM

**Pilates Level I/II

Mind and Body Studio

10:30 AM

**Pilates I/II

Mind and Body Studio

10:30 AM

**Barre Intervals Express

Mind and Body Studio

4:30 PM

**Barre Intervals Express

Mind and Body Studio

4:30 PM

**Kettlebell

Aerobic Studio

5:30 PM

**Group Cycling

Cycling Studio

5:45 PM

**Pound®

Aerobic Studio

6:30 PM

*Gentle Yoga & Guided Meditation

Mind and Body Studio

7:00 PM

17

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

**Group Cycling

Cycling Studio

8:30 AM

**Solar Flow Yoga

Mind and Body Studio

9:15 AM

**Core Conditioning

Aerobic Studio

9:30 AM

*Pilates Level I

Aerobic Studio

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

Preschool Swim Level 1

Therapy Pool

4:00 PM

Preschool Swim Level 2

Lap Pool

4:30 PM

***H.I.I.T.

Aerobic Studio

5:30 PM

*Nia

Mind and Body Studio

5:30 PM

**Aqua HIIT

Lap Pool

5:30 PM

Pickleball – Intermediate Instruction

Gymnasium

6:00 PM

**Zumba®

Aerobic Studio

6:30 PM

**Vinyasa Yoga

Mind and Body Studio

6:30 PM

18

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

**Group Cycling

Cycling Studio

8:30 AM

***HIIT

Aerobic Studio

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:00 AM

*Zumba Gold®

Aerobic Studio

9:30 AM

**Aqua Functional Fitness

Therapy Pool

9:30 AM

**Pilates Level II

Mind and Body Studio

10:30 AM

Pilates Reformer

Pilates Studio

12:00 PM

Tai Chi

Mind and Body Studio

1:00 PM

**Pilates Level I/II

Mind and Body Studio

5:00 PM

Mindful Dexter

Conference Room

6:00 PM

**Group Cycling

Cycling Studio

6:00 PM

**Barre & Toning

Aerobic Studio

6:00 PM

***Kettlebell H.I.I.T

Aerobic Studio

6:00 PM

** Aqua Fit Express

Lap Pool

6:00 PM

*Stretch & Meditation

Aerobic Studio

7:00 PM

Ballroom Dance for Couples – Review & More!

Mind and Body Studio

7:30 PM

19

**Group Cycling

Cycling Studio

8:15 AM

**Group Cycling

Cycling Studio

8:30 AM

**Barre Burn & Power

Aerobic Studio

8:30 AM

**Vinyasa Yoga

Mind and Body Studio

9:30 AM

**Arms & Abs

Aerobic Studio

9:30 AM

*Aqua Energizer Lite

Therapy Pool

10:00 AM

*Arthritis Foundation Exercise Program

Conference Room

10:00 AM

*Gentle Yoga

Mind and Body Studio

10:30 AM

*Aquacize with Arthritis

Therapy Pool

11:30 AM

Game of Go

Conference room/Lobby

11:30 AM

Pound® Pink Party

Gymnasium

6:00 PM

***H.I.I.T

Aerobic Studio

6:00 PM

20

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Aqua Power Strength & Cardio

Lap Pool

9:00 AM

**Total Body Strength & Conditioning

Gymnasium

9:00 AM

Pilates Reformer

Pilates Studio

9:30 AM

**Barre Intervals

Mind and Body Studio

10:00 AM

**Zumba®

Aerobic Studio

10:00 AM

Special Needs Movement

Mind and Body Studio

2:15 PM

21

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

22

**Cycle Express

Cycling Studio

8:00 AM

**Group Cycling

Cycling Studio

8:30 AM

23

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

24

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

25

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

26

Master Swim

Lap Pool

5:30 AM

**Group Cycling

Cycling Studio

8:15 AM

27

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

**Aqua Power Strength & Cardio

Lap Pool

9:00 AM

28

**Group Cycling

Cycling Studio

8:15 AM

**Power Vinyasa Yoga

Mind and Body Studio

8:30 AM

29

**Cycle Express

Cycling Studio

8:00 AM

Beginner Swim

Lap Pool

8:30 AM

30

***H.I.I.T Express

Aerobic Studio

5:30 AM

***H.I.I.T Express

Aerobic Studio

6:15 AM

31

**Cycle Express

Cycling Studio

6:00 AM

**Cardio, Strength Intervals

Aerobic Studio

8:30 AM

1

***HIIT Express

Aerobic Studio

5:30 AM

***HIIT Express

Aerobic Studio

6:15 AM

2

Master Swim

Lap Pool

5:30 AM

**Group Cycling

Cycling Studio

8:15 AM

3

**Vinyasa Yoga

Mind and Body Studio

8:00 AM

Dexter Forum

Conference Room

8:30 AM

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