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Archives : February, 2024

Home » Archives for February 2024

The Importance of Recovery and Active Stretching

Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.

Ditch the gym and make every move count! Discover smart tips to seamlessly integrate fitness into your daily activities.

Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.

Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!

Click below to learn more.

Membership

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500