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Small Group Training offers the best of both worlds – the fun social dimensions of group fitness classes with the accountability and attention of personal training. Why choose Small Group Training? Price– Small group training is less expensive than one-on-one personal training Education– Learn new ways to workouts and fitness techniques in 4 weeks Safety– […]
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
You can help Chelsea and Dexter Wellness Centers contribute to Faith In Action by donating children’s pajamas to their holiday drive.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
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