Personal Training

Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help. Our personal trainers can create a cutting-edge program designed to get the results you want. Personal training is an effective way to achieve your goals in a safe and time-efficient manner. We even offer “buddy packages” if you’d like to partner with a friend for your personal training sessions.

Our qualified and diverse trainers want to provide you with the tools necessary to accomplish your goals. They specialize in many styles of exercise and training philosophies and can help you reach your goals by making your workouts more productive, motivational, safe and time-efficient. Personal training is available to members and non-members. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule.

Click here to download our Request for Personal Trainer Form

Small-Group Training

Small-Group Training offers the best of both worlds – the fun social dimensions of group fitness classes with the accountability and attention of personal training.
Why choose Small Group Training?
Price– Small group training is less expensive than one-on-one personal training
Education– Learn new ways to workouts and fitness techniques in 4 weeks
Safety– Work under the guidance of a highly qualified instructor
Motivation– Gain inspiration with a small group of your peers
Results – Experience the fitness results you want with a well-constructed program

Sign up for a scheduled session at the Member Services desk or talk to a fitness associate to form a custom training program for your own group! For more information please call (734) 580-2500 or complete the form below.

With help from a personal trainer, you can:

• Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
• Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
• Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
• Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
• Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
• Stop wasting time: maximum results in minimal time with a personalized program designed to use your strengths

Fitness and Aqua personal training packages available for members and non-members. Turn your goals into accomplishments. Sign up for personal training today. Contact our Fitness Department at (734) 580-2500 for information on personal training options.