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If you have arthritis, our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
Refresh your workout routine with an exercise plan designed for you. Our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
The lower-level carpet of the Wellness Center is tentatively set to be replaced August 29 – 31. The men’s and women’s locker room will be CLOSED on August 29 and 30 for the project.
Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Check out these ways to reward yourself after you reach your workout goals.
Let’s take a look at why exercise before surgery is also important for your recovery.
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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