The DWC pools will be closed Monday, 12/9, 8am-2pm for part replacement and system enhancements. : All pool classes and activities are cancelled during this time.
As you know, exercise places many demands on your body. Giving your body the fuel it needs can enhance your workout and your health. Here are some simple tips that can help you maximize your workout with proper nutrition. Avoid drinking your calories. Drink water instead. Sugary drinks and artificial sweeteners are unhealthy. Water is […]
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