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Archives : October, 2024

Home » Archives for October 2024
October 8, 2024, 10:00 am

5 Exercise Band Workouts to Try

By: Dexter Wellness Center Staff

Add some variety to your workout with exercise bands. Perfect for upper and lower-body workouts, exercise bands can be used by people of all fitness levels.

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Categories: Fitness Tips
October 1, 2024, 10:00 am

Finding the Right Workout for You

By: Dexter Wellness Center Staff

When it comes to exercise, one size doesn’t fit all. Explore endurance, balance and strength training to find which exercise(s) work the best for you.

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Categories: Fitness Tips

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