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Archives : February, 2025

Home » Archives for February 2025

5K Tips for Beginners

Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.

We’re thrilled to invite you to our upcoming MyFitRx Open House! Join us for a day of exploration, education, and fun.

Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.

Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.

Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.

Click below to learn more.

Membership

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500