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Archives : March, 2025

Home » Archives for March 2025

March 25, 2025, 10:00 am

The Benefits of Walking 10K Steps a Day

By: Dexter Wellness Center Staff

Incorporating walking into your routine is a simple way to improve your overall fitness. Here, learn some of the many health benefits you may gain with walking.

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Categories: Fitness Tips

March 18, 2025, 10:00 am

Time Management Tips for Fitness Success

By: Dexter Wellness Center Staff

Achieving your fitness goals requires more than just motivation – it also requires effective time management. Try these strategies to help you reach your goals.

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Categories: Fitness Tips

March 11, 2025, 10:00 am

Busted: 4 Myths about Weightlifting

By: Dexter Wellness Center Staff

Don’t let misconceptions about weightlifting keep you from adding it to your workout regimen. Read on for four common myths about weightlifting.

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Categories: Fitness Tips

March 4, 2025, 10:00 am

Nutrition Tips to Support Your Fitness Goals

By: Dexter Wellness Center Staff

March is National Nutrition Month! Nutrition plays a critical role in achieving our fitness goals. Try out these nutrition tips for a healthy, balanced diet.

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