; High-Intensity Interval Training at Night Can Decrease Appetite in Middle-Aged Men | Dexter Wellness Center
News Employment Member Login GET IN TOUCH: (734) 580-2500

The Wellness Center's Blog

Home » Blog » High-Intensity Interval Training at Night Can Decrease Appetite in Middle-Aged Men

High-Intensity Interval Training at Night Can Decrease Appetite in Middle-Aged Men

By: Dexter Staff

December 16, 2019, 9:00 am - Categories: Fitness Tips

A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep. Also, middle-aged men tend to physically perform better in the afternoon and evening compared to the morning.

Working out at night tends to reduce levels of, ghrelin, the appetite-stimulating hormone. CSU School of Exercise Science, Health and Sport doctoral student, Penelope Larsen, foresees a similar study for women in the near future.

For more information about HIIT, consult a fitness specialist.

Reference: https://www.ideafit.com/fitness-library/evening-hiit-and-sleep

Categories

Archive

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Thursday 5:00 a.m. - 9:00 p.m.

Friday 5:00 a.m. - 8:00 p.m.

Saturday - Sunday 7:00 a.m. - 5:00 p.m.

Connect With Us!

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

© 2026 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency