By: Dexter Wellness Center Staff
As we approach National Senior Citizens Day on August 21, here are some simple exercises to strengthen your body and support mobility courtesy of verahomecare.ca. Always work within your abilities.
Chair Squat Strength Exercise – Strengthen your lower body using a chair.
The Back Stretch – Get your blood flowing and work towards greater mobility in the whole spine and back while reducing rounded shoulders.
Head Turn Stretching Exercise – Keeps your neck strong and mobile.
Interested in Group Exercise Classes for all Fitness Levels?
Our fitness facility offers a wide variety of group exercise classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Participants can feel comfortable jumping right into any of our classes, including yoga, Pilates, cycling, Zumba and more.
Come in today to learn more about group exercise and specialized programming we offer.
Click below to learn more.Membership
Sign up to receive our newsletter and emails