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It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a […]
Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can have healthier options on the menu: Cook […]
Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that […]
Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide seek to bring awareness to healthy ways to prevent and/or treat […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will […]
We’re having a FREE BBQ pool party! Come help us celebrate 5 years of supporting the health and fitness goals of our community. Bring your family and friends for an […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National […]
Wednesday, May 30 Seniors Workout for FREE at all Centers! We’re celebrating seniors and their well-being by hosting a Senior Health & Fitness Day. We’re opening all of our Centers […]
During Skin Cancer Awareness Month, we want to stress the importance of using sunscreen to protect your skin. Before going outdoors, use a broad spectrum (UVA/UVB) sunscreen with an SPF […]
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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