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By: Dexter Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Megan Hutfilz.
Santa’s Elf Academy Treadmill Conditioning Workout
Time | Speed | Grade | Exercise |
0:00 – 2:00 | 3.0 – 4.0 | 0% | Warm up |
2:00 – 4:00 | 2.5 – 3.2 | 5% | Dumbbell Bicep Curls |
4:00 – 6:00 | 3.0 – 4.0 | 0% | |
6:00 – 8:00 | 2.5 – 3.2 | 6% | Dumbbell Shoulder Press |
8:00 – 10:00 | 3.0 – 4.0 | 0% | |
10:00 – 12:00 | 2.5 – 3.2 | 7% | Dumbbell Triceps Kickback |
12:00 – 14:00 | 3.0 – 4.0 | 0% | |
14:00 – 16:00 | 2.5 – 3.2 | 8% | Dumbbell Punches |
16:00 – 18:00 | 3.0 – 4.0 | 0% | |
18:00 – 20:00 | 2.5 – 3.2 | 9% | Dumbbell Front Raises |
20:00 – 22:00 | 3.0 – 4.0 | 0% | |
22:00 – 24:00 | > 1.0 | 12% | Glute Kickbacks |
24:00 – 26:00 | 3.0 – 4.0 | 0% | |
26:00 – 28:00 | > 1.0 | 12% | Lunges |
28:00 – 30:00 | 3.0 – 4.0 | 0% | Cool Down |
30:00 – 32:00 | 2.0 – 2.5 | 0% | Cool Down |
This treadmill interval workout is a great way to increase aerobic capacity and strength train at the same time. The manipulation of the speed and grade while incorporating dumbbell work gives you a well-rounded workout in 30 minutes.
For more information, visit the Member Services desk or call 734-580-2500
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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