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By: Dexter Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, By Terry McNeely, Ms/CPT/EMT-P/IC
Jingle All The Way Cardio
* jump rope – 1 minute
* jumping jacks – 1 minute
* high knees – 1 minute
* jumping jacks -1 minute
* jump rope – 1 minute
* 10 minute incline walk
* jump rope- 1minute
* jumping jacks – 1 minute
* high knees – 1 minute
* jumping jacks – 1 minute
* jump rope – 1 minute
* 10 minute elliptical
* jump rope – 1 minute
* jumping jacks – 1 minute
* high knees – 1 minute
* jumping jacks – 1 minute
* jump rope – 1 minute
* 10 minute jog
For more information, visit the Member Services desk or call 734-580-2500
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Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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