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If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Fall is a great time to exercise outside. Try these outdoor fall workout options that will help you stay healthy and active all season long.
Low-impact workouts are a great way to exercise without putting too much stress on your joints. Try these 5 low-impact workouts.
Improve your physical and mental health with yoga. Here’s a beginner’s guide to prepare for your first yoga class.
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
As you spend more time outdoors for workouts and sports it’s important to protect your skin. Read these tips for safe summer activities.
As the temps heat up, remember these tips to avoid dehydration. Staying hydrated, especially in hot months, is very important.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
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