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Need help and support for everyday task such as carrying heavy objects or rising off the floor? Functional fitness can help by strengthening muscles to promote balance, endurance, and flexibility. These beginner-friendly, strength training exercises mostly use your body weight, and can improve the quality of your life.
If you have arthritis, our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
The lower-level carpet of the Wellness Center is tentatively set to be replaced August 29 – 31. The men’s and women’s locker room will be CLOSED on August 29 and 30 for the project.
Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Check out these ways to reward yourself after you reach your workout goals.
Let’s take a look at why exercise before surgery is also important for your recovery.
With busy schedules that include work, family, and social commitments finding time to work out may seem difficult. But did you know that exercise can help increase your productivity—helping you to look and feel better?
Take a look at these tasty alternatives to rice.
Explore These Items to Take with You on Your Next Hike
Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
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Friday 5:00 a.m. - 7:00 p.m.
Saturday - Sunday 7:00 a.m. - 3:00 p.m.
Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500
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