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Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio!
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Brittainy
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Instructor: Roo
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
A lite version of the full body workout combining cardio, weights, BOSU, and more! Instructor: Stephanie
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Instructor: Stephanie
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
Balance and flexibility are the focuses of his class. Sequences of flowing poses link together breath and movement. Instructor: Megan
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Brittainy
This high intensity workout combines cardio & strength building in the pool! Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. Instructor: Brittainy
A lite version of the interval based, full body workout combining cardio, weights, and more! Instructor: Stephanie
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Instructor: Stephanie
A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda
This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Mara
Foundational strength training and HIIT intervals focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost your metabolism so you burn more calories at rest. Instructor: Angela
This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Mara
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Megan
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly
A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Stephanie
A toning class that combines elements of Pilates and Barre together for a great workout!
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda
Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes. Instructor: Cheryl
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Lauren
Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints and bones. This class is 45 minutes long. Instructor: Cheryl
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes.
Yoga in the Park is a collaborative program with contributions from the Dexter Wellness Coalition, 5 Healthy Towns Foundation and the Dexter Wellness Center. The program is designed to provide free weekly yoga sessions led by a certified yoga instructor on the banks of Mill Creek in downtown Dexter. Participants enjoy the inclusive nature of […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Rhonda
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructor: Julie
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio!
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Brittainy
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Instructor: Roo
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
A lite version of the full body workout combining cardio, weights, BOSU, and more! Instructor: Stephanie
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Instructor: Stephanie
This class offers a modified version of the classic Hatha yoga practice. It features a prescribed sequence of movements and postures, each followed by a brief period of rest
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
Balance and flexibility are the focuses of his class. Sequences of flowing poses link together breath and movement. Instructor: Megan
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Brittainy
This high intensity workout combines cardio & strength building in the pool! Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles. Instructor: Nicole
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes. Instructor: Brittainy
A lite version of the interval based, full body workout combining cardio, weights, and more! Instructor: Stephanie
This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility. Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. Instructor: Stephanie
A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda
This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Mara
Foundational strength training and HIIT intervals focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost your metabolism so you burn more calories at rest. Instructor: Angela
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
This class combines high intensity intervals and kettlebell weight training into one of the most challenging workouts you’ll get all week. Kettlebells offer a different kind of training using dynamic moves that will increase strength, balance, agility and cardio endurance. Instructor: Mara
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes. […]
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Megan
A high energy, full body workout combining cardio, weights, BOSU, and more! Instructor: Kelly
A lite version of the high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Stephanie
A toning class that combines elements of Pilates and Barre together for a great workout!
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda
Gentle body movements in the water designed to stretch, strengthen and improve balance. Instructor: Julie
Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes. Instructor: Cheryl
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Lauren
Moving through a circuit of different exercises this class incorporates dumbbells, body weight, kettlebells and more to give you a fast & furious workout with a focus on muscle toning and getting strong overall.
Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints and bones. This class is 45 minutes long. Instructor: Cheryl
This class focuses on strengthening the abdominals, glutes, lower back and hips through performing a variety of exercises that will challenge you to your core! This class is 30 minutes.
Yoga in the Park is a collaborative program with contributions from the Dexter Wellness Coalition, 5 Healthy Towns Foundation and the Dexter Wellness Center. The program is designed to provide free weekly yoga sessions led by a certified yoga instructor on the banks of Mill Creek in downtown Dexter. Participants enjoy the inclusive nature of […]
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
This high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Rhonda
This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructor: Julie
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly
If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio!
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached and motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Brittainy
A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!
Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies. Instructor: Roo
A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice. Instructor: Roo