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The Dexter Wellness Center ~ Group Exercise Schedule

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2024 Group Ex Summer Class Schedule starts Tuesday 5/28 Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF Warm Pool Class Schedule effective 4-2024 Lap Pool Class Schedule effective 4-2024
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HIIT

August 29, 2023 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until September 17, 2024

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.

 

Instructor: Mara

Day: Tuesday

Details

Date:
August 29, 2023
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Mara

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