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The Dexter Wellness Center ~ Group Exercise Schedule

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2023 Fall Group Ex Class Schedule PDF (effective 9/5/2023) Gym Availability FALL 2023 PDF starts 9/5/23 Fall 2023 Community Programs PDF Lap Pool Schedule SUMMER 2023 PDF 6/12/23 Warm Pool Schedule SUMMER 2023 PDF starts 6/12/23

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Aqua Power

September 3, 2022 @ 9:15 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating until January 27, 2024

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.

 

Instructor: Rhonda

Details

Date:
September 3, 2022
Time:
9:15 am - 10:15 am
Event Category:

Organizer

Rhonda

Venue

Lap Pool

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