Pilates
Aerobic StudioIdeal for someone getting started in their fitness journey or as a recover day for someone who trains regularly.
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Ideal for someone getting started in their fitness journey or as a recover day for someone who trains regularly.
Experience a fun and exciting stationary bike ride for all levels of fitness. You will be coached & motivated through a simulated bicycling journey. If you are a beginner, you must arrive 10 minutes early for proper set-up. Heart rate monitors recommended! Instructor: Kelly Day: Sunday
One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout! Instructor: Jessica H. Day: Sunday
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