;
Home » Rhonda
2024 Winter Group Ex Class Schedule PDF starts 1/8/2024 Friday Night Pop-Up Class Schedule PDF Gym Availability WINTER 2024 PDF starts 1/8/2024 Winter 2024 Community Programs PDF

Recurring

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

Recurring

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda

Recurring

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda

Recurring

Aqua Power

Lap Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.   Instructor: Rhonda

Recurring

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

Recurring

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda

Recurring

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda

Recurring

Aqua Power

Lap Pool

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.   Instructor: Rhonda

Recurring

Aqua Energize

Warm Pool

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

Recurring

Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails