Vinyasa Yoga
Mind Body StudioBalance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
9 events found.
Rhonda
Events from this organizer
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Aqua Power
Lap PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.
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Vinyasa Yoga
Mind Body StudioBalance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.
-
Aqua Power
Lap PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.
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Aqua Energize
Warm PoolA lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda Day: Wednesday
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Vinyasa Yoga
Mind Body StudioBalance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda Day: Saturday
-
Aqua Power
Lap PoolThis high intensity workout will cover both cardio and strength building. Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles. Instructor: Rhonda Day: Saturday
-
-
Vinyasa Yoga
Mind Body StudioBalance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement. Instructor: Rhonda Day: Wednesday
-
-
Aqua Yoga
Warm PoolAqua Yoga takes place in the Warm Pool & uses the water to adapt the poses & tenets of yoga, such as breathing & awareness. Using the flow & benefits of the water, this class is a calming, peaceful, & restorative type of yoga, all fitness levels welcome. Instructor: Rhonda Day: Thursday
