Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Julie

This high intensity workout combines cardio & strength building in the pool!  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Julie

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.   Instructor: Rhonda

This high intensity workout combines cardio & strength building in the pool!  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole L.

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Julie

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole

This high intensity workout will cover both cardio and strength building.  Increase your core strength, endurance and power with the help of various techniques, buoyant dumbbells and noodles.   Instructor: Rhonda

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole

This high intensity workout combines cardio & strength building in the pool!  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life. Instructor: Nicole

A lower intensity water workout that incorporates strength & toning exercises while helping to build endurance & energy. This class focuses on core strength, balance & flexibility. Instructor: Rhonda

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole L.

Gentle body movements in the water designed to stretch, strengthen and improve balance.   Instructor: Julie

This high intensity workout combines cardio & strength building.  Increase your core strength, endurance & power with the help of various techniques, buoyant dumbbells & noodles.   Instructor: Nicole

This low impact class is perfect for those living with arthritis, osteoporosis, or anyone looking to improve joint mobility.  Exercises are designed to help increase range of motion, flexibility, strength and endurance for daily life.   Instructor: Nicole