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An event every week that begins at 8:30 am on Thursday, repeating until January 23, 2025
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul. It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.
Instructor: Megan
Day: Thursday
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