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Home » Mind Body Studio
2024 Group Ex Summer Class Schedule starts Tuesday 5/28 Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF Warm Pool Class Schedule effective 4-2024 Lap Pool Class Schedule effective 4-2024

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Vinyasa Yoga Mix

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Roo Day: Monday

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Lunar Flow Yoga Mix

Mind Body Studio

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.   Instructor: Roo Day: Monday

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Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Roo Day: Monday

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Pilates

Mind Body Studio

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, move well, prevent injuries and live well.   Instructor: Angela L. Day: Tuesday

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Yoga

Mind Body Studio

Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.   Instructor: Cheryl Day: Tuesday

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Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie Day: Tuesday

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Yoga

Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.   Instructor: Julie Day: Tuesday

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Barre

Mind Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga and weight training.   Instructor: Amy Day: Tuesday

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HIGH Fitness

Mind Body Studio

Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! Instructor: Sophie Day: Tuesday  

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NIA

Mind Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.   […]

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