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DWC Fall 2020 Group Exercise Schedule

Pilates Level I

Mindy Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Barre Express

Mindy Body Studio

A toning class that uses high repetitions and fuses ballet barre technique, Pilates, Yoga, and weight-training.

Pilates Level I

Mindy Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Nia

Mindy Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes

Vinyasa Yoga

Mindy Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Barre

Mindy Body Studio

This class cranks up the heat with more weight, more reps, and cardio intervals until you feel the burn.  You will keep your heart rate up and calorie count even higher by incorporating ballet barre work, weights, resistance bands and gliders.  This is an advanced Barre class and prior Barre classes are recommended.

Vinyasa Yoga

Mindy Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Vinyasa Yoga Mix

Mindy Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

Gentle Yoga

Mindy Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.

Pilates Level I

Mindy Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

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