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Winter Group Ex Class Schedule starts UPDATED 2/18/23 PDF Spring Break Group Ex Class Schedule 3/27-4/2/2023 Spring Friday Night Pop Up Class Schedule PDF (updated 3/21/23) Lap Pool Availability Winter 2023 Therapy Pool Availability Winter 2023 Gym Availability WINTER 2023 PDF starts 9/6/22 Winter 2023 Community Programs

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Pilates Barre Fusion

Mind Body Studio

A toning class that combines elements of Pilates and Barre together for a great workout!

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Yoga

Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.

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Gentle Yoga & Guided Meditation

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful with a guided meditation bonus. Great for beginners or as a condensed restorative practice.

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Yoga/Pilates Hybrid

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes.

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YIN Yoga Express

Mind Body Studio

Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues, like your fascia, ligaments, joints and bones.  This class is 45 minutes long.

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Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced & thoughtful. Great for beginners or as a condensed restorative practice. This class is 45 minutes long.

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Pilates Level I/II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

Recurring

Yoga

Mind Body Studio

Yoga is an ancient practice that brings together mind and body. This class incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Recurring

Pilates Level I

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.

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