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2023 Fall Group Ex Class Schedule PDF (effective 9/5/2023) Gym Availability FALL 2023 PDF starts 9/5/23 Fall 2023 Community Programs PDF Lap Pool Schedule SUMMER 2023 PDF 6/12/23 Warm Pool Schedule SUMMER 2023 PDF starts 6/12/23

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Pilates Level II

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie

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Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda

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NIA

Mind Body Studio

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.   […]

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Gentle Yoga

Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Megan

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Yoga/Pilates Hybrid

Mind Body Studio

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 45 minutes.   Instructor: Cheryl

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YIN Yoga Express

Mind Body Studio

Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues, like your fascia, ligaments, joints and bones.  This class is 45 minutes long.   Instructor: Cheryl

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Vinyasa Yoga

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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Yoga

Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.   Instructor: Julie

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Vinyasa Yoga Mix

Mind Body Studio

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.

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Lunar Flow Yoga Mix

Mind Body Studio

Long held poses combined with a gentle, flowing Vinyasa practice. Intensity varies.   Instructor: Roo

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