Pop Up Candlelight Yoga
Take an hour to recover from the Holidays, and prepare for the New Year in this gentle, calming practice that will help relieve tension and anxiety.
10 events found.
Mind Body Studio
Events at this venue
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Mind Body Studio
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Yin Yoga
Mind Body StudioSlower more meditative yoga giving you space to turn inward and tune into both your mind and physical sensations of your body.
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Yoga
Mind Body StudioThis class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructor: Julie Day: Saturday
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YIN Yoga Express
Mind Body StudioSlower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body. It targets your deep connective tissues, like your fascia, ligaments, joints and bones. This class is 50 minutes long. Instructor: Cheryl Day: Friday
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HIGH Fitness
Mind Body StudioUsing ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! Instructor: Sophie Day: Tuesday
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Yoga
Mind Body StudioThis class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga. Instructor: Julie Day: Tuesday
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HIGH Fitness
Mind Body StudioUsing ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! Instructor: Sophie Day: Saturday
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HIGH Fitness
Mind Body StudioUsing ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! Instructor: Sophie Day: Wednesday
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Z HIGH Fitness
Mind Body StudioThis class is focused for our generation Z members ages 13-19. Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music! Instructor: Sophie Day: Wednesday
