Mind Body Studio

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety of the different styles, practices and disciplines of the teachings of Yoga.   Instructor: Julie Day: Saturday

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda Day: Saturday

Slower and more meditative yoga. giving you space to turn inward and tune into both your mind and the physical sensations of your body.  It targets your deep connective tissues, like your fascia, ligaments, joints and bones.  This class is 50 minutes long.   Instructor: Cheryl Day: Friday

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening.  Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes. This class is 50 minutes.   Instructor: Cheryl […]

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Megan Day: Thursday

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.   […]

Balance and flexibility is the focus of this class. Sequences of flowing poses link together breath and movement.   Instructor: Rhonda Day: Wednesday

Employs traditional and micro-movement exercises for gentle joint mobilization and core strengthening. Builds torso strength and increases flexibility through a series of gentle floor exercises. NOTE: We advise taking Beginning and Level I classes to establish an understanding of Pilates technique prior to taking Level II classes.   Instructor: Stephanie Day: Wednesday

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Megan Day: Wednesday