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The Dexter Wellness Center ~ Group Exercise Schedule

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2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

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Z HIGH Fitness

January 10, 2024 @ 4:30 pm - 5:15 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until May 1, 2024

This class is focused for our generation Z members ages 13-19. Using ZERO equipment, this full body workout alternates bouts of high-intensity movement with moderate/active recovery to constantly challenge your body in a safe and effective way set to fabulous music!

 

Instructor: Sophie

Day: Wednesday

Details

Date:
January 10, 2024
Time:
4:30 pm - 5:15 pm
Event Category:

Organizer

Sophie J.

Venue

Mind Body Studio

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