Mind Body Studio

A gentle form of yoga that is slow-paced and thoughtful. Great for beginners or as a condensed restorative practice.   Instructor: Megan Day: Wednesday

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your […]

This 45-minute gentle yoga practice will allow generation Z members to relax and clear their heads after a long day at school. Classes will incorporate breath work, stretching and strengthening, […]

This class starts with foam rolling to help you get a better stretch and increase your range of motion and mobility then incorporates the traditional breathing, poses and meditation of […]

This class uses breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Based on an ancient practice that brings together mind and body it incorporates a variety […]

Balance and flexibility are the focuses of this class.  Sequences of flowing poses link together breath and movement.   Instructor: Megan

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.   […]

Ideal for someone getting started in their fitness journey or as a recovery day for someone who trains regularly.  This class focuses on mobility, flexibility and core strength.  reduce stress, move well, prevent injuries and live well.   Instructor: Angela L. Day: Tuesday