;
News Employment Member Login GET IN TOUCH: (734) 580-2500

The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events » NIA
2025 Winter Group Ex Class Schedule 12/23/24-1/5/25 Pop Up Classes Winter 2024/2025 Gym Availability FALL 2024 PDF starts 9/7/2024 Warm Pool Class Schedule effective 9/2024 Lap Pool Class Schedule effective 9-2024

« All Events

NIA

January 10, 2024 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until January 22, 2025

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, it is a holistic fitness practice addressing each aspect of your life-body, mind and soul.  It combines 52 simple moves with dance arts, martial arts and healing arts to get you fit in 60 minutes.

 

Instructor: Megan

Day: Wednesday

Details

Date:
January 10, 2024
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Megan

Venue

Mind Body Studio

Related Events

  • Pilates Level II

    Pilates Level II

    January 22 @ 10:30 am - 11:30 am
    |Recurring Event (See all)

    An event every week that begins at 10:30 am on Wednesday, repeating until January 22, 2025

  • Vinyasa Yoga

    Vinyasa Yoga

    January 22 @ 6:15 pm - 7:15 pm
    |Recurring Event (See all)

    An event every week that begins at 6:15 pm on Wednesday, repeating until January 22, 2025

  • Pilates

    Pilates

    January 23 @ 7:00 am - 7:45 am
    |Recurring Event (See all)

    An event every week that begins at 7:00 am on Thursday, repeating until January 30, 2025

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Thursday 5:00 a.m. - 8:00 p.m.

Friday 5:00 a.m. - 7:00 p.m.

Saturday - Sunday 7:00 a.m. - 3:00 p.m.

Connect With Us!

Dexter Wellness Center - 2810 Baker Road - Dexter, Michigan - 48130 - (734) 580-2500

© 2025 Dexter Wellness Center. All Rights Reserved.- Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency