;

The Dexter Wellness Center ~ Group Exercise Schedule

Home » Events » HIIT
2024 Spring Group Ex Class Schedule effective 4/1/2024 Friday Night Pop-Up Class Schedule PDF Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF Warm Pool Class Schedule effective 4-2024 Lap Pool Class Schedule effective 4-2024
Loading Events

« All Events

HIIT

October 5, 2021 @ 8:30 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until September 17, 2024

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.

 

Instructor: Mara

Day: Tuesday

Details

Date:
October 5, 2021
Time:
8:30 am - 9:30 am
Event Category:

Organizer

Mara

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails