Strength and Conditioning
Aerobic StudioFoundational strength training focused on lifting with good form and improving strength and cardiovascular conditioning. Gain confidence to train on the fitness floor on your own. Build muscle to boost […]
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Pop Up! HIIT the New Year!
Aerobic StudioHit the new year with a dynamic workout! High Intensity Interval training uses bursts of high-energy strength & cardio exercises followed by brief periods of recovery and is sure to […]
HIIT
Aerobic StudioUsing bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength. Instructor: Jennnifer Day: Tuesday
