If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio!

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructors: Stephanie / Mara

A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Laura

A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Katherine

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!   Instructor: Mara

One of the best methods to boost resting metabolism rate and burn calories. This class uses intervals to elevate heart rate using both aerobic and anaerobic heart rate zones. Increase endurance and strength, it’s a fast and furious workout!   Instructor: Mara

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie

A high energy, full body workout combining cardio, weights, BOSU, and more!   Instructor: Kelly

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more!   Instructor: Amanda

A lite version of the interval based, full body workout combining cardio, weights, and more!   Instructor: Stephanie