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Home » Aerobic Studio
2024 Group Ex Summer Class Schedule starts Tuesday 5/28 Gym Availability SPRING 2024 PDF starts 3/18/2024 Spring 2024 Community Programs PDF Warm Pool Class Schedule effective 4-2024 Lap Pool Class Schedule effective 4-2024

Recurring

FULL BODY HIIT

Aerobic Studio

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio!   Instructor: Amanda Day: Monday

Recurring

Cardio Strength

Aerobic Studio

A high energy, interval-based, full body workout combining cardio, weights, Bosu, and more! Instructor: Amanda Day: Monday

Recurring

Zumba Gold®

Aerobic Studio

Join the party for active older adults that combines Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Laura Day: Monday

Recurring

Zumba ®

Aerobic Studio

A fusion of Latin and international music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Katherine Day: Monday

Recurring

HIIT

Aerobic Studio

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.   Instructor: Mara Day: Tuesday

Recurring

HIIT

Aerobic Studio

Using bursts of high-intensity strength & cardio exercises followed by brief periods of recovery this class gives you a great workout as it elevates your heart rate and triggers your anaerobic pathways of energy production. This class will help increase endurance & strength.   Instructor: Mara Day: Tuesday

Recurring

Cardio Strength Lite!

Aerobic Studio

A lite version of the full body workout combining cardio, weights, BOSU, and more!   Instructor: Stephanie Day: Tuesday

Recurring

Cardio Strength

Aerobic Studio

A high energy, full body workout combining cardio, weights, BOSU, and more!   Instructor: Kelly Day: Tuesday

Recurring

Zumba ®

Aerobic Studio

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!   Instructor: Julie Day: Tuesday

Recurring

FULL BODY HIIT

Aerobic Studio

If you are looking to maximize the little time you have to work out, this class is for you! FBH will help you build muscle and improve your cardiovascular fitness by working your upper and lower body and abs with a side of cardio! Instructor: Amanda Day: Wednesday

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